00:30

Calm Mind, Calm Body, Sleep Deeply

Name: Calm Mind, Calm Body, Sleep Deeply
Uploaded: 2025-04-29T08:19:19.709Z
Duration: 25 min 57 s
Channel: Jason Stephenson
Description: Relax deeply with this new Sleep Talk Down. This guided sleep meditation is designed to help you develop a calm mind and a calm body, allowing you to fully unwind before sleep. Through gentle guidance, you'll be led to release any tension or stress, helping your body relax and your mind quiet.

by Jason Stephenson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

Relax deeply with this new Sleep Talk Down. This guided sleep meditation is designed to help you develop a calm mind and a calm body, allowing you to fully unwind before sleep. Through gentle guidance, you'll be led to release any tension or stress, helping your body relax and your mind quiet.

Relaxation Sleep Meditation Body Scan Visualization Grounding Breath Awareness Nature Self Compassion Mind Body Connection Jungle Visualization Water Purification Grounding Technique Nature Sounds Sleep Preparation

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.