MBSR Body Scan

Name: MBSR Body Scan
Uploaded: 2019-08-20T22:34:43.000Z
Duration: 20 min 45 s
Channel: Jason Murphy Pedulla
Description: This is a modified form of the MBSR Body Scan I find it helpful the full version was originally a 45-minute meditation. Many of my students and MBSR participants have found this practice helpful for concentration, calming the agitated mind, chronic pain and much more.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This is a modified form of the MBSR Body Scan I find it helpful the full version was originally a 45-minute meditation. Many of my students and MBSR participants have found this practice helpful for concentration, calming the agitated mind, chronic pain and much more.

Stress Stress & Anxiety MBSR Mindfulness Concentration Science Anxiety Body Scan Energy-Based Spirituality Sportscience Alternative Medicine Insight Meditation Recovery & Healing Pain

89.0 (89)

Recent Reviews

Maya

April 7, 2024

Really great!

Mari

August 21, 2019

Simple and effective. Thanks!

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else