30:14

Yoga Nidra - Relaxation Practice

Name: Yoga Nidra - Relaxation Practice
Uploaded: 2020-08-04T00:52:51.000Z
Duration: 30 min 14 s
Channel: Jason Maraschiello
Description: This Yoga Nidra practice is designed to help you systematically relax the different parts of your mind that keep you from fully entering into awareness. This practice can be used to help with stress, anxiety, at any point in the day or be played to help you fall asleep at night. Enjoy.

by Jason Maraschiello

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This Yoga Nidra practice is designed to help you systematically relax the different parts of your mind that keep you from fully entering into awareness. This practice can be used to help with stress, anxiety, at any point in the day or be played to help you fall asleep at night. Enjoy.

Yoga Nidra Relaxation Stress Anxiety Sleep Awareness Body Scan Chakras Prana Intention Setting Progressive Relaxation Prana Awareness Breathing Awareness Intentions Visualizations

Meet your Teacher

Jason Maraschiello

Orangeville, ON, Canada

Meet your Teacher

Jason Maraschiello

Orangeville, ON, Canada

© 2026 Jason Maraschiello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.