Body Scan For Mind-Body Relaxation

This body scan will guide you through the parts of the body, systematically relaxing the many body parts, as well as relaxing the mind. It is a great practice to find some stillness and give some care to the body and mind.

Reviews

Wow, what a great body scan. Feel completely relaxed. This is a keeper one I will come back to often. Namaste 🙏 🪷🕊🧘‍♀️🙏

Calming for both body and mind. Very relaxing vocal guidance and thorough body scan. Thank you 🧡

Awesome!

Really like this body scan

Very relaxing.

Wonderfully relaxing meditation! Thank you!