12:09

Body Scan For Mind-Body Relaxation

Name: Body Scan For Mind-Body Relaxation
Uploaded: 2020-04-05T21:37:36.000Z
Duration: 12 min 9 s
Channel: Jason Maraschiello
Description: This body scan will guide you through the parts of the body, systematically relaxing the many body parts, as well as relaxing the mind. It is a great practice to find some stillness and give some care to the body and mind.

by Jason Maraschiello

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

This body scan will guide you through the parts of the body, systematically relaxing the many body parts, as well as relaxing the mind. It is a great practice to find some stillness and give some care to the body and mind.

Body Scan Relaxation Mind Body Awareness Mind Body Connection Gratitude Progressive Relaxation Muscle Relaxation Sensory Awareness Body Mind Spirit Connection Breathing Awareness Visualizations

Meet your Teacher

Jason Maraschiello

Orangeville, ON, Canada

Meet your Teacher

Jason Maraschiello

Orangeville, ON, Canada

© 2026 Jason Maraschiello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.