BeCalmed Yoga Nidra To Bring More Calm Into Your Life

Beginning with native birds from New Zealand, this lying-down Yoga Nidra practice follows the traditional Hatha Yoga eight-stage sequencing. The focus of this beautiful practice is to cultivate more calm in your life, no matter what's going on for you. This safe, easy, and relaxing track will allow your body and mind to take a break from intensity, gripping, overwhelm and stress. There is nothing required of you but to be guided by the soft voice of Janie Walker.

This is one of the few Insight Timer tracks recorded in a studio in the middle of a native forest in beautiful New Zealand! Suitable for everybody and every mind.

Reviews

Loved the birdsong and your calming voice🙏🏼

This is becoming my favourite yoga nidra on insight timer. Ka rawe tō mahi Janie 💚

Thank you, just what I needed. I've been living in Nelson, NZ for 10 years and I'm in America visiting family now, so it was very refreshing to get a taste of Aotearoa in my morning practice. Namaste amd many blessings