The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJanie is a Yoga Nidra and Restorative Yoga teacher based in New Zealand. After a lifetime of enthusiastic living, she has discovered real ways to be calm. Janie launched her own relaxation studio in New Zealand - BeCalmed Studio. Her ability to hold space for others is wonderful. Janie's recordings are aimed at ordinary people who want to find more ease and calm in their life. She teaches from her own experience, mainly her ongoing recovery from long-Covid and chronic fatigue. Mixed with creativity and birdsong from her studio, Janie's recordings are highly unique.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app