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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJanese Adair has a love of connecting with nature and does so often as she can. She also enjoys being a mother, reading good books, and recently discovered a new love for yoga and pickle ball. In the midst of life challenges Janese was re-introduced to meditation in 2020. Since then she has meditated almost everyday. It is a way she finds stillness to turn inward and connect with self. Janese is excited to journey with others to help them also turn inward. To reconnect with the deeper part of who they are.
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