09:07

Be Present In This Moment

Name: Be Present In This Moment
Uploaded: 2022-10-27T21:56:49.000Z
Duration: 9 min 7 s
Channel: Janese Adair
Description: Come and be present in the moment. Notice what each of the five senses are taking in: touch, smell, sight, taste, and hear. In this present moment you will begin to discover how much goes unnoticed in the hustle of life. Slow down and be present.

by Janese Adair

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Come and be present in the moment. Notice what each of the five senses are taking in: touch, smell, sight, taste, and hear. In this present moment you will begin to discover how much goes unnoticed in the hustle of life. Slow down and be present.

Mindfulness Breathing Awareness Anxiety Gratitude Meditation Relaxation Deep Breathing Sensory Awareness Pause Present Moment Mindful Tasks Countdown Meditations

Meet your Teacher

Janese Adair

Meet your Teacher

Janese Adair

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