Getting comfortable,
Giving space and time today for healing and positive change as we settle in for our practice today.
Taking a few deep breaths,
Breathing in and out with the natural flow,
The natural rhythm and cadence that surrounds us and fills us.
Moving in and out,
Naturally with that beautiful rhythm.
Going deeper and deeper with every breath as we pull together the mind,
Body and soul with the intention of positive change and bringing in light,
Love,
Embracing this positive change with the knowing that change is the nature of this universe.
And we are moving through it gracefully and with ease.
Going deeper and deeper into this awareness.
And as we move deeper and deeper,
We gracefully go to the place where all change is possible.
Taking an assessment of this beautiful place where all change is possible.
Perhaps noticing the horizon,
The vastness,
The colors,
The textures.
Perhaps physics works differently here.
Perhaps things that float are on the ground and things that are on the ground are floating.
Whatever you notice,
Whether it be different or unusual,
Normal or strange.
Just notice it now as you tune into your beautiful place within where all change is possible.
Going deeper and deeper and deeper.
And as you tune into this environment,
A chair appears in this place.
And go ahead and take a seat in this chair.
This chair is very special and it feels almost like an old ancestor giving you a warm embrace.
You feel safe and supported and secure in all the right ways.
Your heart is opening and it is like a light is casting away any shadows as the light grows brighter and brighter from within.
Your heart is expanding and growing and it begins to envelop your entire body,
Your entire soul,
Your entire being.
And what we're doing now is we're just calling that all soul fractals that have been perhaps left in any moment in time be called back to you now.
So that you can be fully embodied in this moment in time,
Fully embodied in your being,
With the support of your ancestors,
Your spiritual team all around you,
Embracing you in this moment.
Just integrating all that you are and always have been into this moment in time now,
With all of this open space that you've created.
Just pulling back your essence,
Your being.
You're such a giver and a lover and that's something to be admired.
And in this moment we're pulling you back to the center,
Cutting off any cords because you can always make new cords in every moment.
And we're just going to be taking a moment to just be aware of what's going on in this moment.
Any cords because you can always make new cords in every moment.
But right now we are just clearing those cords so you can be fully embodied completely.
Just breathing here with all of the support around you.
Perhaps even hearing songs of your ancestors.
The shamanic practices as they help your body vibrationally and energetically bring in all soul fractals fully and completely embodied in this now moment.
In this powerful moment that is you.
Embodied in this now moment,
In this powerful moment that is you.
In this powerful moment that is you.
Just breathing here as your body expands.
As light fills it completely.
This place where all change is possible.
Just knowing that you are exactly where you are meant to be.
You are meant to be.
You are secure and supported.
You are fully embodied.
Your soul is so powerful and strong.
Your ancestors and all of your loved ones are supporting you.
And your heart is going to guide you.
You are strong.
Intelligent.
Viewing.
You are strong.
Intelligent.
Beautiful.
Capable of so many things.
And as your energy expands and grows.
Your soul becoming fully embodied.
A signal is sent out to the universe.
That you are ready to find the people,
Places and things that match your energy and support it.
And you are ready to be the people,
Places and things that match your energy and support it.
And embodies it.
So that you can be the highest version of yourself.
And with that signal placed out into the universe.
It's already there.
The only thing you need to focus on right now is your breathing.
Just tuning into that breath of life.
That essence that is you.
Just tuning into that breath of life.
That essence that is you.
Just tuning into that breath of life.
That essence that is you.
Just allowing that to grow.
For as we said,
You're exactly where you're meant to be.
And in this knowing.
One of your ancestors spirits brings you a gift.
And when you see this gift,
You're going to be able to see it.
And when you see this gift or feel this gift,
Whichever it is,
You will know.
So take this gift with you.
And what we are going to do now is take a deep breath and think of one word to describe this gift.
And taking another deep breath in.
Another deep breath in.
And remembering this word.
Whenever you use this word in combination with a deep breath,
You can feel this gift.
Connect to your ancestors.
Very good and keep doing that a few more times.
You're doing great.
In a moment,
I am going to count you up and out of this meditation.
But before I do,
I just want you to enjoy this moment for a few more breaths.
As you enjoy this feeling that you've created.
This space that you can access whenever you need.
You have your tools.
Breathing in your peaceful place.
Fully embodied with your gift from your ancestor.
Breathing in on your word for remembrance.
In a moment,
I am going to count you up and out of this meditation.
But before I do,
Zero is always deep calm and relaxation as we anchor in the positives and the true from this journey today.
As we close the door to the subconscious mind,
But bringing with it our tools our resources.
These beautiful states that you've created.
We're fully embodying them with every step that you take.
One,
An inner knowing that every step that you take from here on out is taking you on this journey where all change is possible.
And this gift that you've been given is going to allow you to be fully in alignment with that journey.
Two,
An inner knowing that you are so beautiful,
So perfect and whole and complete and worthy of so much.
Three,
An inner knowing that you are loved,
Unique,
Special,
Kind,
Caring,
And compassionate.
And all of these feelings with a general sense of well-being begin to bubble up inside of you.
And every day you know them to be true.
And even if you doubt them,
Whenever you doubt them,
They just grow that much stronger.
So you may go ahead and doubt them,
But they just grow 10 times stronger.
Four,
Feeling alert and alive,
Starting to connect back into your body,
Just taking a breath here,
Maybe even wiggling your fingers and toes.
Feeling more alert and alive.
Remembering the room that you're in.
Just anchoring yourself back in,
Hearing the sound of my voice.
And five,
When you are ready,
Coming back up and out,
Opening your eyes nice and easy.
Four,
Feeling alert and alive.
