As you settle in and get comfortable for your practice today,
I want to remind you what a wonderful person you are.
You showed up,
You found this recording,
And you're gonna allow yourself to just open up or you're just gonna allow yourself to relax.
Whichever it is,
I'll let you decide,
But just know that you are showing up for yourself and that is something to cheer for.
I want to throw a little celebration right now celebrating every step that you've taken,
Every breath that you breathed,
Every accomplishment that you've created and brought into life.
All of these things are something you should be proud of because you're still standing despite the failures,
Despite the troubles,
Despite the bumps along the way.
You're still standing or maybe you're laying or maybe you're sitting right now,
But the point is you're still here and we don't celebrate ourselves enough these days.
So celebrate you,
Everything that you've done,
The fact that you're ready to grow,
To change,
To continue to open up your heart.
So give yourself a little hug,
Just say thank you for being here.
And with that,
Let's start our practice.
Taking a few deep breaths here,
Breathing in and out,
Connecting the mind and body,
Releasing any tension from the day,
Any stress,
Just letting that all go as we go deeper and deeper and deeper,
Just imagining everything just melting away.
Melting away nice and easy.
And I want you to allow yourself some imaginative time here to really let yourself be free,
Expansive and joyful.
We're stepping forward into a peaceful place and just breathing nice and deep,
Nice and calm,
And just imagining if you will that a pathway appears in front of you.
This pathway has twists and turns,
It has colors and shapes,
Many things to explore.
And stepping forward with your left foot first at 20,
19,
18,
17,
16,
15,
14,
13,
12,
11,
10,
9,
8,
7,
6,
5,
4,
3,
2,
1,
0.
Deeper still.
At the end of this path there is a place where all change is possible.
It is secure and safe,
Peaceful and potent.
In this place you will find a very comfortable place to relax,
To feel calm,
Peace and serenity.
So go ahead and get comfortable,
Soak it all in.
And as you do with all of these negative emotions removed,
We're just gonna scan the mind and body right now so that we can do one final sweep of the subconscious,
The conscious,
The etheric,
Emotional and physical and mental bodies.
Doing that now,
Doing that now,
And anything that needs to be removed is going to float above the body and be put into a white fluffy cloud above.
And as the negative feelings are put into the cloud it begins to grow darker and darker,
Darker and darker with every breath as it fills up with all of the negative feelings,
Thoughts and emotions and eventually the cloud is so dark that you can't even see through it.
Doing great.
And it's at this moment that a light appears behind the cloud growing brighter and brighter and brighter,
So bright that it penetrates the cloud dissipating it and disintegrating it across all time,
Space,
Dimension and reality.
And only blue skies are left in this place where all change is possible.
And as you relax and stretch out there's a sense of a space opening within you.
And in this space we fill it with promise,
With potential,
With acceleration and joy,
With confidence and a knowing that you're exactly where you're meant to be.
You are safe and supported,
It's as if someone is giving you a big hug right now.
You feel a sense of warmth,
Compassion,
Kindness and caring for yourself,
A sense of self-love that is amplifying and intensifying.
It's like a vibration as the Sun begins to shine warmly on your skin and fill you from within with a light so bright,
So effervescent,
So unstoppable that it stretches far and wide across the universe into other dimensions,
Portals and casting away any shadow,
Any shadow casting it away fully and completely.
Ah that feels good.
Allowing this light to grow and glow,
Stretch and shine across the universe from within and without,
Feeling whole,
Complete,
Kind,
Compassionate and caring.
And in a moment we're gonna come out of this practice but before we do,
Really soaking it all up from head to toe,
From head to toe,
Feeling that glow,
Feeling that tingle.
And when you are ready,
Coming up and out of this state of well-being,
Feeling good,
Happy,
Wholehearted,
Complete with the inner knowing that you are loved.
You
