Take a moment to settle in and find comfort.
Let your body relax,
Knowing this time is reserved only for your peace and inner calm.
Inhale slowly and deeply,
And when you're ready,
Exhale.
Imagine melting away any efforts or stress that you've been holding on to.
Give yourself this place and time and space for this meditation to lift you into high spirits so you can experience your natural effortless joy.
To begin,
And to ensure that you're anchored in to this beautiful moment,
Shining a spotlight on your beautiful self,
We ask ourselves these three simple statements.
First,
Acknowledging yourself as a unique,
Individual,
Beautiful person.
In your mind,
Go ahead and state your name with love for the unique individual that you are.
Second,
Anchoring yourself physically into this place and time,
Simply stating in your mind the word Earth,
Feeling the security of the ground beneath you,
Anchoring your peace into this moment.
Third,
Using one word to name the universal energy,
The source of all love and life force,
And just acknowledging it and connecting to it.
You have successfully aligned your mind,
Body,
And energy.
Feel yourself fully connected and ready to have a beautiful meditation filled with ease and grace.
With your alignment established,
Bringing your attention to any thoughts that feel a bit bumbly.
You are no longer needing those.
They drain your energy.
These thoughts have played and played and played.
They're not compatible with the new song that you're playing for you and who you are,
The vibrant and free person that you are in this moment right here and right now.
Imagine gently letting that song fade away in the distance as you breathe in deeply,
Drawing in feelings of clarity and freedom.
And as you exhale,
Imagining the song fading away.
You're no longer compatible with that rhythm,
With that beat,
With that melody as a new one begins to be your core,
Guiding melody and song,
Lifting you into alignment with freedom and clarity.
Your energy full,
Profound,
And established.
Your new alignment pulling you forward.
You are so vibrant and so full.
Peace,
Love,
Your gifts and talents affirming which way to go.
Focusing on the positive uses of energy that lift you up and build you.
While all of the things that drain your energy are no longer compatible with you.
Your abilities to focus,
To create,
To connect.
As your gifts and talents guide you,
And as your gifts and talents guide you,
Energy flows and grows.
This is your good,
Efficient energy at work.
And as your gifts and talents grow,
Your capabilities grow,
And that's all part of the journey.
Your energy is so precious and your gifts and talents redirect it back to joy.
Affirming your freedom.
You are so unique and focusing on your unique gifts and talents that make you sparkle and shine.
These gifts are your highest form of energy use.
When you use them,
Every moment that you do,
You fulfill your unique purpose that is only for you.
In this moment right here and right now,
As you're breathing deeply,
Acknowledge your gifts.
The simplest ones are my favorite.
A nice smile.
A listening heart.
An eye for things that make awe and beauty inspired.
These gifts are your unique superpowers.
When you use them freely,
With pure,
Joyful intention,
The energy grows and flows.
What you need to bring your gifts and talents to life finds you in fun and beautiful new ways.
Inspiration.
Opportunities.
Support.
Trust that what you need increases and finds you the moment you use your gifts and talents.
You are growing and flowing.
Your destiny is to live with joy and share your unique gifts and talents with the world.
The simplest ones are my favorite.
A beautiful smile.
A moment of love and understanding.
You are discovering the simple joys.
And the energy flows and grows.
You shine utilizing your gifts and talents.
Your inspiration.
The peace flowing.
Sending them with thoughts of love,
Knowing that this alignment is available to you at any moment.
Your gifts and talents there,
Always.
Take another moment to breathe deeply,
Holding on to that feeling of your full alignment.
Your freedom.
Your unique power,
Utilizing your gifts and talents with joy and love.
And carrying them with you,
Knowing they are always there.
And when you are ready,
Gently opening your eyes.
Thank you so much for being here.
You
