Being With What Is

This meditation provides guidance to empty the mind and rest in open awareness. Tethering the mind to the breath helps to not get distracted and remain embodied in the present. It encourages being compassionate and fully accepting of oneself.

Reviews

Loved it! I appreciated the teaching, as well as the guided meditations and concepts. Especially connected with the warm water, waterfall/body scan technique. Viewing my “mental chatter” on a movie screen, though not engaging, then letting it drift off the screen like a movie credit does, was such a powerful visual for me…very helpful! Love the music, voice, picture and content. Highly recommend Jane’s
Meditation!!