Inner Space Meditation
16:59
16:59

Inner Space Meditation

by Jane Cunningham

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
745

Inner Space Meditation guides participants into the inner realms of spacious awareness which is naturally wise and compassionate, our essence of being. Our bodies provide a vehicle, a concrete path in, to the deeper layers of consciousness without having to wade through the mental defenses of our fear based minds. This meditation utilizes the element of space to access a wider view, one that is wise, vast, and clear.

MeditationAwarenessRelaxationPresenceBody Mind SpiritGroundingHeartCompassionBody ScanSpacious AwarenessTension ReleaseCultivating PresenceBody Mind Spirit ConnectionHeart CenteredCompassionate ObservationBreathing AwarenessVisualizations

Meet your Teacher

Jane Cunningham

Boulder, CO, USA

Meet your Teacher

Jane Cunningham

Boulder, CO, USA