Spiritual Garden

Spiritual Garden is a peaceful meditation that guides you into a sacred inner space filled with light, beauty, and calm. As you walk through this serene garden, each step helps you connect more deeply with your soul, inviting healing, clarity, and spiritual renewal. Surrounded by nature and stillness, you’ll feel grounded, protected, and gently aligned with your higher self.

Transcript

Welcome back today for Jan Bond's Mind,

Body,

Wellness.

Join us today for a spiritual creative garden.

Allow yourself to lay back now,

Making sure this space is just right for you.

Now,

If you can relax,

If you can really,

Really realize that even though you think of yourself as human,

A physical being with a physical brain,

That at the core of you,

The heart of you,

Somewhere beneath the surface is your spirit.

That's the actual essence that motivates who and what you are.

It forms your character and your emotions,

Your personal humanity.

You're so much more than a mass of bones,

Muscles,

Cells,

And nerves.

In fact,

There are numerous levels to what go into making you,

You.

So then,

For us to have control over those many layers to our energy,

And to be present to our own personal powers and to be in our spirit,

That puts a new meaning into being real.

Use your will to relax.

Settle,

Let go.

Float down.

Allow a natural process to begin of you experiencing you.

Deeper and deeper.

Putting awareness to your back body being on its support,

Whether it's a floor or a sofa or a bed.

And I want you to melt down,

Down and down,

Into that support.

Float.

Use your exhalation to float and melt down.

Follow this with your front body.

Melting back.

Same process of breathing your body into releasing.

Back and back.

Evaporating into wonderful calmness.

Wonderful feelings of release and softening.

Yes,

Letting go now.

Soft.

The process moves through your arms and hands.

It moves through your legs and feet.

Exhaling out into those releases.

Further and further.

This whole process,

This wonderful deepening process,

This melting down process.

Wonderful feelings of release and softening.

Exhale now into releasing all of your spiritual energy to the surface of your being.

Allowing the inner you to become more and more prominent for it to actually rise to significance.

This normal natural process comes about when we release,

When we let go.

Releasing the ego,

The body self.

So ego is attached to your physical body and you are attached to the earth.

Your spirit therefore,

Your essence is of the universe.

It's so much lighter in vibration and it's unbounded.

It's a creative energy.

With your breathing now,

Move up into your neck.

Release the neck on your out breath.

Your jaw.

Face.

Head.

Exhaling them down also into their release.

Your shoulders soften down.

Your jaw melts actually.

Your face softens.

And through that process,

Your head releases.

All parts melting down and down,

Comfortably supported.

Relax.

Good.

Now,

Let us direct our brain back to the breath,

The doorway for whole being release.

Let your mind watch and follow your own breath.

Breathe.

Slightest of pauses,

Then let that breath go.

How marvelous,

The natural breathing process.

The breath is our own special tool.

And that special tool is to get in touch with our own unique spirit.

Out.

In.

And out.

Can you,

When you try,

Feel the shift of your awareness into a deeper,

Softer state now of your consciousness?

That deeper,

Softer,

Calmer state that shows you how to move higher into the spiritual aspect of you.

Into all of the spiritual layers that make you up and around you.

Allow your in and out breath to be all that your mind is focusing on right now.

Nothing else.

Only the blissful state of lighter energy,

Spiritual energy.

Here you are now,

A much freer,

Bringing a lighter state.

So just imagine a big,

Colorful balloon right there in front of you,

Inflated with air.

And it begins to skim above the surface of the ground.

Gradually,

The balloon gets higher,

And higher,

And higher into the sky.

I wonder if you would liken it to how free and released that you are now beginning to feel.

And as your body gets heavier and heavier,

Your mind,

Your spirit,

Your consciousness gets lighter,

And lighter,

Lifting,

Floating high.

Let's let your spirit have its freedom to simply lift and float,

Reaching out and upwards.

So much to see and feel.

Your spirit wider,

So much wider.

Let go now.

Float.

No fear.

Don't think.

Fear is attached to ego,

To your body.

And there,

There can only be disbelief.

Your breathing continues,

And you are fine.

And your spirit is relaxed.

Fine.

You are fine.

Your spirit loves this releasing process.

Spirit draws in the beauty of flowers.

Now,

Bring,

If you will,

Your natural,

Spiritual powers to a heavenly garden of flowers.

Let your mind create this place right now,

All around you,

A place of beauty.

Red,

Red roses,

Scented,

Velvety,

Rich,

Open.

Love and passion.

It swirls around this heavenly space.

You float and swirl.

Your spirit,

It feels like heaven.

Your spirit bathes.

Drawing in the heady color,

The scent,

The energy.

As your spirit literally touches and experiences those blooms,

Passion,

Love,

Rejoice.

Marigolds now,

They manifest into your creative,

Spiritual space.

Bright orange heads.

They move through them.

They move through the garden,

Through the red roses.

Just welcome their creative energy.

Welcome it to enter your soul.

The brightest of orange.

With this comes feelings of spiritual eternity.

Eternity joining your creative essence.

Enjoy feelings of love and passion.

Believing in your strength and your happiness.

Strong emotions as you look at these orange blooms.

They gladden your heart.

Then sunflowers appear in all their bright yellow magnificence.

Saucer-sized heads of happiness and sunshine.

More color,

More beauty.

Look at them all,

Different shapes and sizes.

They go all in to making this spiritual garden.

And you find it surrounding you,

Your spirit.

And indeed,

You continue with your creations here.

So watch as wonderful ferns appear.

Leathery,

Feathery,

Light,

Curly,

And beautiful.

Green on green on green.

Spirit indeed feels the peace,

It feels the calmness of nature's delicate beauty.

Create them among the flowers and believe in this reality.

This reality of spirit all around you.

And as you can clearly see,

Amongst those ferns,

Purple pansies begin to appear and tiny violets.

They also appear throughout,

Along and through the ferns.

They're so different in appearance and size.

They're known to be full of wisdom.

Those happy bonneted faces of the pansies and the delicate sweet scent from the violets.

All surrounding you in this spiritual garden and your spirit filling up with all of this beauty.

And then watch as jasmine starts to cascade down from the universe,

Down and down into your garden.

Delicate,

Small,

Highly and richly scented.

Then the name of jasmine is the direct translation is a gift from God.

Just let the gifts of soft pink and white blooms shower down,

Down and down and around you and in and through and around your spirit.

And all through your spiritual garden of flowers.

All this love,

All this beauty and you stay with it.

You want to stay with it.

You are staying with it so that you can stay in your true spirit,

Relaxed.

This is wonderful and this is real.

Your spirit garden has no bounds,

No barriers and no end.

Here you are in your creative spiritual garden of your spiritual self.

Then you might want to ask yourself,

Well,

What else is here in spirit?

Well,

Anything of goodness,

Everything of positive beauty.

Your eyes and senses feed on the beautiful place.

Your spirits are light and full of peace.

Again,

Your lightness feels floaty as you drift over the entire space.

Even without you realizing it,

Soft singing can be heard.

It filters down from above,

From below,

From everywhere.

Heavenly notes,

Voices,

Cadences.

It soothes you,

Calms your nervous system,

Enters your floating spirit.

Even the colorful blooms below respond to this soft singing,

This ethereal music.

It appears to come from everywhere.

Angelic waves,

Softest of gliding,

Rolling,

Vibrating levels of music.

Your spirit is now filled and it's complete.

Your soul healed and replenished.

Every energy is restored in happiness and wellbeing.

You feel loved,

You are loved.

Soul is intact and you're whole.

Your being begins an awareness now to healing completion.

Just as the hot air balloon returns back to the earth,

Your spirit begins its return from the garden.

Your mind is now different.

You notice a difference to your life's energy.

As you return to physical awareness,

Conscious awareness remembers.

It will continue to remember your own powerfulness,

Living with that knowing limitlessness.

So gently aware,

Always aware and back to your breath.

Coming back to the inhale and the exhale and begin small movements.

The movements move through you until your legs have a bend behind the knees.

Your arms begin their stretching and your eyes gently open.

A gentle push upwards and taking three deeper inhales and exhales.

Namaste.

Thank you for joining me today.

Thank you for joining me here today.