Welcome to Jan Bond Mind Body Wellness.
Coming to you from the beautiful Sunshine Coast in Queensland.
Bringing to you a lovely recording today of divine healing essence.
You will begin to feel a lovely deep sense of healing from your practice here with me today.
Just shift around,
Get yourself into a comfortable position.
Get yourself into a level of contentment and make it right for you in this moment.
Once you have your body in the right place for you,
Allow your eyelids to gently close down and just know that healing is going to flow through you today.
Healing that is the divine universe always willing to flow through and around you.
So let's make a focused intention of a letting go now.
It's so important to bring yourself into that physical comfort.
Begin to notice a steady even pace with your breathing.
Begin this slow rhythmic breathing and allow it to be the vehicle to bring you into a wonderful relaxing deep breathing and peaceful state.
Just feel yourself breathing down into your stomach and feel your stomach expand.
Just allow yourself to feel that happen,
Watch it happen and then just lovely and slowly breathing out.
Experience your body,
It easily and steadily flows back into place.
Nothing rushed,
Just a wonderful steady gentle pace.
Again just allow yourself to breathe into the stomach until it expands.
Breathe out and relax and let go.
Continue to breathe slowly,
Deeply and evenly.
Breathe in through the nose,
Let go,
Exhale.
Relaxing in,
Let go.
Even deeper now.
You might even notice your mind and body becoming more and more released with every single breath cycle.
Allow yourself to now move into a state of peacefulness,
Relaxed peacefulness.
The mind now begins that process of quietening so that any external thoughts that may come into your head,
Thoughts will just simply drift on by.
If this does happen,
Those thoughts coming into your head,
Willingly let them go and breathe.
Breathe at this moment and those thoughts will just simply have no meaning for you.
Allow yourself to keep concentrating on your breathing.
Breathe to your nose,
Simply let go from your mouth and with the next breath say to yourself,
I let go.
Going deeper and deeper,
Deeply relaxed.
Just by you letting go,
You'll travel deeper and deeper.
Your whole body now,
Beautifully relaxed to a point that any previous thoughts or worries or feelings simply drift on by.
Why?
Because you're simply and gently letting go,
Allowing everything to fade away,
Becoming at this moment centered,
Calm and this deep relaxation now starts to become the healing,
The beginning of your healing.
Healing and deeply relaxed by letting go.
You will go deeper,
So allow every muscle in your body to feel loose and feel and experience it happen and give in into your wonderful breathing and the suggestions to go deeper.
Then notice your body following this through.
Your body knows what it needs to do.
It has its own intelligence.
Then you are now going on down into deeper levels of peacefulness and relaxation and at this stage is where your mind becomes even more powerful and peaceful and restful.
This is the next deeper level and your very peaceful mind will find it easy now to connect to heavenly blissful levels.
Now the next wave of relaxation is floating on in through the top of your head.
Great,
Just let it float in.
Just in and then watch as an energy like soft mist just allows itself to lower to the top of your head.
In fact over your forehead and it smooths the forehead.
The mist drifts across your eyes around your relaxed temples now and then comes down over your cheeks,
Nose,
Lips,
Mouth,
Jaw before floating down deeply into the muscles of your neck.
Your whole head beautifully relaxed.
Your neck released and it's softened.
Just feel your head now.
Just letting go into the surface below you.
Such a relief.
Such a relief.
Your whole head beautifully relaxed.
Your neck is released and softened.
Feel your head just letting go into the surface below you.
Such a relief to soften down.
All tensions now.
Just drifting away.
Let them go.
Let them drift and feel yourself softening down into that surface underneath your body.
You go deeper and deeper into your levels of relaxation.
Peacefulness now settling deeper through you.
It opens up your entire being to divine spiritual healing.
Universal healing energy moves through you now with gentle healing love.
The healing mist floats from your neck down.
It goes down through your arms,
Elbows,
Wrists.
And just notice now how your arms become comfortably floppy.
So heavenly released.
It sends soothing relaxation throughout your arms both right and left.
And now the healing mist repeats the healing throughout your back,
Your spine.
Released and peaceful.
Your entire back deeper and deeper.
Your whole back body welcoming the deepest of relaxations.
Such a powerful wave now of this gentle release right across your shoulders and down your back and deep deep into the buttocks and lower back.
It just floats.
The energy floats through you.
Your spine softens now and your entire back releases as the misty energy just moves in and through and around your spine.
And then it floats back up.
It's up the spiral column,
Round your shoulders and then deep into your chest.
Drifting around and into every one of your organs.
And perhaps it may even feel as though an airbag has been placed around your organs for them to feel like they're lifting up out of the cavity of your chest.
It gets a sensation of floating,
Lifting to the surface of your entire chest and it's such relief.
There's such a softening.
Your body knows what to do and how to heal,
How to react.
Everything softens.
Everything lets go.
Allow everything to get lighter,
Like loose soft rubber bands in fact.
And the looser and lighter you get,
The lighter your mind becomes.
It all just feels so wonderful and pleasant.
So amazing and just so ideal.
And that causes you now to be ready.
Ready to accept the healing energy from the universe.
In fact all angels and all helpers and wise ones,
They all want and will and have that willingness to heal you when you allow it to happen.
So through those waves of softness that float down now over you,
Over your thighs,
Throughout your entire stomach,
Softening them.
And from that lower part of your body,
Down into your thighs,
Knees,
Calves,
Relaxing.
Your ankles letting go.
Your feet softening and soothing and relaxing with each leg,
Left and right.
To the feet now,
Right through your toes,
Relaxed.
Your whole body still.
Still and calm and peaceful.
Totally relaxed from the top of your head to the tips of your fingers and toes.
All of you just still and calm and wonderfully peaceful.
Totally relaxed,
Just filled with wonderful and soothing relaxation.
It just feels so good with your now deeply peaceful mind.
Your mind is also relaxed and in a peaceful state.
It just feels so good.
So now with your deeply peaceful state,
You're in the correct state and ready to experience loving,
Healing,
Peacefulness from the universe.
So now in your mind's eye,
Maybe you'll allow yourself to see,
Feel,
Experience an amazing divine energy and light.
You might even feel it in the core of your body perhaps.
It comes and brings and is centered and made up of amazing love,
Expansive love and warmth,
Which comes out of this energy,
Moving out towards,
Outwards further and further until it encompasses you totally.
Come on,
Feel it moving,
Experience it,
Let it in.
The energy is warm and loving and accepting and it's accepting you.
There's a softness,
It is magnetic and it's right there for you to step into it.
Just simply know that this is the divine light of all that is,
The universe.
It's inviting you into its magnificence.
So come now and move into it,
Feeling each movement as you go towards it and know that it will continue to fill you more and more,
This essence of love.
It may be that you've never experienced these feelings before,
This profound sense of peaceful love.
So it's right here for you,
Around you.
That's the essence of all which is love.
Feel yourself move and shift into this essence,
An experience of stillness.
It is fully encompassing,
Right to that core of your DNA,
In every cell of your body.
Everything about you is accepted by this divine essence.
Allow a surrendering into it.
The light of it is so bright yet you can see it,
Feel it,
Take it in.
A simple dissolving into this essence,
This light,
This love.
Now it feels as though you are being wrapped,
Held and touched by that divine love.
In doing this,
Your entire being is expanding now and this feels so right,
This love expansion.
It leaves no spaces for negativity.
It simply cannot exist,
Negativity,
Within the love essence.
Can you stay now within this refueling of divine energy?
It too knows what you need and desire.
It is for you to just be within the flow and through this process.
You now begin to glow and you glow with a powerful healing energy.
You become a sponge,
Soaking it in until you become saturated with healing love.
Finally,
Realisation dawns just how special you really are.
There are no doubts,
No wonderings.
You are special.
This divine energy is all there is and now refocus your awareness back into your breaths.
With each inhale,
It draws the love into your heart,
Into your organs and it's so healing,
Restful,
Powerful.
The divine energy is all there is.
You are loved deeply by the divine.
Sensations now of lifting and floating,
Rising,
Knowing the wisdom of this loving essence is with you and it's dissolving any residues of any resistance.
Your body goes even deeper and deeper and you feel,
How do you feel?
Like a new being perhaps?
A You are loved.
You are healed.
It makes so much sense,
Trust and faith in this divine healing.
Your heart expands,
Your cells have opened in the process and you're a part of the golden light of the divine essence.
Let your conscious mind float ever higher,
Lighter and freer.
As your subconscious mind bathes in the healing essence into and around your body,
So deeply let go.
Float with the essence,
Have joy in the process.
It's right now,
It's ready now for you to bask into the golden glow of recovery for your health,
For your sanity and for your spirituality.
Relax into the entire process of cleansing and renewal,
Complete renewal for this time forward.
Do know that whatever comes up for you from now onwards,
Your divine connection will keep you safe,
Protected and loved.
So gently and slowly now start flowing your subconscious mind into the physical presence,
Into your body,
Into your consciousness.
Just be flowed downwards towards the glow of your body,
Your presence,
Allowing you to begin focusing around the ease of your breath.
The divine source continues to flow and it flows you and everything else into the now.
Have now changed in your body and you have a whole new baseline of golden healing energy that flows all the way into your future.
Do know you are cleansed and healed.
So being very aware of the present moment now.
Thank you for your time coming here today to listen to this recording and now just allow yourself to gently flow with soft stretching and movements.
By doing that you're bringing the circulation back into your body.
I hope you've enjoyed our time together today and I'll ask you to please respond to the recording to keep them coming.
Sat Nam.
Universal Blessing.
