Healing manifestation,
Welcome to meditation with Jan Bond.
This meditation is for 20 minutes.
I invite you to enjoy the meditation and use it to your advantage.
This meditation is designed to help you to fully let go.
Do you know your subconscious will understand what is said.
Focusing on self-healing through meditation.
Come into this time with an intention to self-heal.
Come and join me in this time and allow yourself to let go into it.
It is known that our words and our thoughts constantly affect our body and state of mind.
Constant communications that go on between your mind and your body affect your responses.
Just listen and relax.
Feel your body's weight.
Feel the floor or the support that's underneath your body.
And notice as many bodily shifts as possible.
And with their release processes,
Feel yourself get into the right frame of mind.
Arms and legs getting heavier along with your breath's awareness.
The breath softens.
It and the head.
As they too shift into a heaviness and into a sense of release.
Just find yourself breathing into the process.
Eyes closing down now.
The eyes then will roll back into the back of your head.
Facial muscles softening.
Jaw and mouth released in the process.
Notice the brow space and perhaps begin allowing your first breaths of this process.
To feel the brow space smoothing and softening.
Just allow this process for self-healing.
Healing for your body's cells and they'll hear what they feel and they'll feel what they hear.
And it's all what you say to them.
As our bodies and our minds always react to what is said or conveyed.
So we're going to let the potential for self-healing begin.
Settle and scan your body.
And just notice its current state.
Proceed to your breath now and flow with your breath.
Just like waves that lap on and to the shore.
Feel yourself releasing into those movements and into those sounds.
Allow the flowing feelings of release.
Now quietly continue to flow with the breaths.
And perhaps note where your breaths are traveling in your body.
How your arms and legs feel.
Will you note them softening?
You will drop further into the surface underneath you.
Wonderfully calm.
There are subtle releases with each of your breath cycles.
Inhale.
And let yourself notice now.
Notice everything.
All at once.
Begin to experience the life force and all that is right now.
Breathing out.
Will you let this life force,
This universe,
Enter you with your breaths?
It's time to allow your breath to slowly deepen.
Perhaps feeling the connection,
The life force flowing.
Flowing through you with every breath.
Imagine this flowing force.
Imagine it moving into every cell.
Always present with each of your breaths.
Simple breaths.
But actually doing so much.
This connection.
When experienced slowly deepening.
Right now.
Linking you to the universal force of life.
When you do experience your exhales,
Release tensions back into the air.
Wonderful relaxation.
Just let this life force become like a wave.
In through the nose.
And out through the mouth.
Relaxing you more and more.
Releasing tensions from the day.
Let go from all of your body.
Let go from your head.
Your face.
All the muscles in your jaw and your mouth.
Cheeks.
Across the forehead.
Neck and shoulders.
Let go from your chest.
Let go from your back.
More and more tensions from the day.
Let go from stomach.
Hips.
And buttocks.
Let go releasing arms and hands.
Freeing up your legs and your feet.
Let go from tomorrow's to-do list.
Let go from sorrows from the past.
Be here with your breath.
In this body right now.
Surrendering into the surface below you.
Please know that you are safe.
And you are relaxed.
You're here.
You are ready to heal your sacred body.
Know that deep within your subconscious,
You can feel these truths of,
I am very relaxed.
My body is now ready to heal.
And I believe with all of my being,
I can heal from any and all conditions.
I'm confident in my body's ability to heal.
I'm healing right now.
I believe with all of my being,
I can heal from any and all conditions.
I'm confident in my body's ability to heal.
I am healing right now.
My mind is relaxed and clear.
And I'm feeling healthier every day.
I do have what it takes.
So listen to your self-talk,
Your words,
Your thoughts,
Your feelings.
Be positive.
Your body's cells are listening.
We want harmony.
Harmony travels from my thoughts now.
And the healing energy of the universe flows right on through me.
I'm so grateful for this healing.
I'm now gifting myself the permission to be fully healed.
I trust my body with its ability to be well.
Laying here right now,
Feeling trustful in the process as my mind and my body have full connection with my universal healing breaths.
I let this happen with growing feelings of love.
And in itself,
They become my karmic release.
Just knowing that my dues are now paid.
And having this love for myself breaks all and any ties to all forms of negative karma.
I have the ability to heal.
So take note of a new light,
A floatiness,
A release.
Release.
Only sounds of peace.
Soothing sounds or a new natural state of lightness.
And feeling so blessed as every breath is a healing breath.
Allows my cells to radiate pure joy and health.
The space is under my body,
Between my body and the sky.
Almost now as if I'm floating in this space.
Just feeling that lightness.
I just know that you are so very relaxed.
And your being melts the air.
It meets the air and it welcomes you.
Welcomes you to feelings of love.
Slowly,
An awareness comes into being.
It's of a disc,
An orb above you.
It's called and represents the universal life force.
It is an orb.
Notice how your mind takes a moment or two to register the orb.
The life force is an orb of light and it manifests there right above you.
So let the journey begin.
That orb is over you and aims and travels itself towards you and through you actually.
This energy orb of universal love,
It relaxes you.
It heals you and calms your being.
So as you breathe in and as you breathe out,
Into and towards the orb,
A chain of loving energy begins its journey.
The orb is bottomless.
As the lightness of your energy gets even lighter,
Healing energy lightens spaces within you,
Under and over you.
Now,
Imagine every cell in your body must respond to the breathed orb energy.
Your cells fill with it,
Healing energy right down to the DNA level of your cells.
It's your signature.
Your DNA is termed now to be experiencing an upgrade.
It's an upgrade to a happier,
Healthier,
More loving version of you.
A lovely lightness is experienced and your floatiness continues.
Whatever experience you're feeling right now,
Just allow yourself to go with it.
Trust in the process and believe.
Accept without resistance.
Now,
You're going to experience wonderful deep sleep experiences and throughout the process,
Your whole being,
Your whole being continues this amazing upgrade.
Wonderful thoughts and feelings will often show themselves and you may just feel happy and peaceful in the following days.
Take a few moments now as you breathe.
There will be a natural drawing,
A tug,
A gravitational pull towards the rolling,
Mesmerizing orb.
It may be subtle,
Yet it is happening.
Through your focus on the orb,
It may take you to the inside of it so that one moment you're outside and the very next,
You're inside the orb of cosmic life,
Of love and healing.
There's a soft rolling,
A shimmering.
There's an immersing.
You're now in the orb's vibration.
Really feel the opaque,
Vibrant,
Vast sea of energy.
It's inside and you're becoming literally cosmic universal health and love.
Breathing this space in,
You cannot help but be part of it.
There's a rich,
Healing,
Loving space here.
Now it's time to rejoice in this ultimate positive and happy space.
It allows you to enjoy an expansive feeling.
Does it seem that the orb breathes you or do you breathe the orb?
Aware of your heart,
Your breath,
The orb itself.
Have all of these become an ebb and flow as one?
Deeply serene.
Cosmically peaceful.
Relaxed.
There's an enormous shift and it may have occurred for you today.
We are very,
Very grateful for this gift.
It may now be time to begin thinking yourself at once again to be outside of the orb.
Just by simply thought,
It brings it into being.
Your energy once again is released into the floating air and clearly the rolling orb of silvery blue sphere is over and around you.
It's a physical lightness that's felt through your body and through your brain.
And there are other types of energies that exist all around this space.
With this new energy upgrade,
You become so very keen.
Very happy and aware of these other types of energies.
Others will get your energy.
They'll feel it as a lighter vibration.
Allow your senses to return gently now and be glad you are you.
Remembering you have power and you are power.
Spiritual power.
Feelings of limitlessness.
You are a body,
A mind,
A spirit.
Fully feeling an external presentness.
Senses are now calm and aware.
Sensitive and sturdy in its nowness.
Begin by taking stronger,
Deeper breaths.
And then slowly all movements begin to happen as you stretch your fingers and your toes.
Getting gentle movements through your arms and your legs.
Just allowing the gentle stretching.
Slowly allow your knees to bend.
As we come to the end of today's healing meditation,
Thank you for joining me with this wonderful experience.
Namaste.
