So knowing that you can come back to this meditation if you need to,
Sitting up or laying down there's no right or wrong as remember now we are students of Earth School.
Forgiving those that didn't have eyes to see this loving perspective of life.
I'm sorry that you believed it was so hard to be loved,
We say.
I'm sorry I believed it and I let it go today.
Feeling your feet on the ground.
I'm worthy and deserving of success in all areas of my life.
I don't need to work crazy hard or exhaust myself.
I slow down,
I feel an inspiration.
I take aligned action with grace and support in the universe around me.
And I live as a creator at the speed of life.
Just an easy graceful flow.
Working smarter not harder.
Let yourself rest.
Feel the safety in this.
Feet are on the ground just coming down into the body letting go of work right now.
You are okay to rest here.
Breathing into the belly,
Breathing into the chest,
Taking three deep breaths in and out.
Can you feel your bottom on the ground too?
Your hips.
Feel your back,
Your lower back,
Your upper back.
Whatever is touching the surface below you,
Can you notice that?
I am behind my eyes.
I am in my body.
I'm okay.
No one told me I was made of goodness.
I am made of goodness.
I may fail,
I may be imperfect,
I make mistakes,
But I am made of goodness.
Can you feel that?
Can you know that?
Can you let that change you,
That truth?
Can you let that turn on the cells that heal your body?
I am behind my eyes and in my body I am on the surface.
Open to learning.
Breathing into the belly,
Breathing into the chest.
In these deep breaths,
We did a lot of energy clearing today.
Deep long slow breaths,
Rounding into the body.
We are taking an elevator ride from this incessant turning of the mind.
There is nothing wrong with it.
We are just moving down into our body.
We are relaxing our body as we breathe,
We keep letting go.
We ground down as if our bare feet are on the earth.
Slowing down from this fast-pacedness of the energy that surrounds us.
The urgency of life is not my urgency.
There you go.
Just breathe and slow down and ground.
I don't need to make sense of a thing right now.
I am coming home.
I choose to let my body know right now,
Hey body,
It is safe to let go.
All that fear you were carrying around,
It was a mistake.
Can I choose to open to the truth of your innate beauty,
Whether I have been able to see it or not?
Because it has always been there.
I was just never gifted the mirror perhaps as a child.
So I am beginning to gain eyes to see it myself.
And I will be patient and I will be open.
And I will choose to know myself beyond what was wired in my mind.
I let go of that which no longer serves me.
It's okay to be okay.
Long slow deep breath into the belly,
Into the chest.
Seeing the feet,
The body,
The hips,
The back,
The hands,
Wherever you are connected under you.
As if your body is a pond and the sand has been stirred up because you were moving around and you just decide today in this moment to be still.
What happens to the sand of the body?
Every breath,
Every focus down without effort or strain.
That sand moves from the left to the right,
Makes some swirls and then slowly rests at the bottom of the pond.
And goodness,
I don't have to try so hard.
Be perfect.
As I am unconditionally loved from within.
And if that doesn't make any sense to my brain,
My body feels the truth in those words.
Long slow gentle breaths in and out.
Swirling downward toward the earth.
As you do,
You notice that at the base of your spine or at the bottom of your feet or down from your legs,
There's these cords,
There's these roots.
An extension of your energy down through your building,
Down into the earth.
And these roots grow deep into the earth,
An extension of your energy grounding you down.
And as you do,
You set the intention,
I release any of this old fear of failure I may have been carrying.
Maybe it didn't even belong to me.
Maybe it was the collectives.
Maybe it was mine.
But I just let the earth pull it from my being energetically.
Transmuting it,
Recycling it into light to be used for something higher.
Because while I thought that was serving me,
And it did,
So thank you.
I'm ready for something new.
Just like I didn't choose to stay in elementary school my whole life.
I went to middle school and then I went to high school.
Wherever we choose to go after,
The same is true for our inner growth.
Oh,
I'm just going to the next grade.
I don't need this anymore.
Going to the grade where I can see that regardless of my external ups and downs,
I am worthy.
I am enough unconditionally before any external form in my sheer beingness.
I am adequate.
I am wise.
My soul is beautiful whether I've touched it yet or not.
Deep breath,
Let go.
Let it go.
Feeling that physical connection between your body and the space under you.
I am behind my eyes.
I am in my body and I'm back in my deep breath.
Getting back to the moon.
You're planted on the ground in the body behind the eyes,
In the breath,
Starting to stretch and wiggle your way back to the room,
Back to the spring.
Thank you,
Thanking you,
I said,
For spending half an hour with me today.
Cheers everybody.
Go spread those wings.
Bye everybody.
See you soon.
