Fantastic.
Okay.
So thank you guys for being here.
Let's take some deep breaths.
Let go of the day.
Bring our energy to the present.
What we're going to activate today,
What we're going to remember today,
Tonight,
This evening.
Is the correlation between Having your needs met.
And I'm going to pull this up on my computer because I just realized I.
There we go,
I have an updated version here.
Having your needs met in abundance.
It's what I've discovered is crazy.
So when our needs are met by ourselves,
We're talking about self-sufficiency here.
Okay.
So yes,
There are things we can't meet for ourself,
But When we embark on the practice of,
And there's so much here,
So I'm just going to,
I'm going to share it a little bit at a time,
But when we ask ourself what we need and we learn to listen and receive it and follow.
It allows our biofield,
Which some people call our aura,
But it's the energy that's around our body to emit a certain frequency.
I am nourished.
I am fed.
I am satisfied.
I am loved.
I'm full.
My cup is full.
And that emits a frequency where love comes to you.
I,
For me,
It's ideas.
I've been having these like amazing business ideas that are like into my head.
Financial opportunities,
Friendships,
Whatever it might be,
Abundance in all forms,
Health.
Because it puts you in a frequency where your body is just acting different.
Now,
You know,
Put it in the chat if you guys are anything like me.
Let me open up the chat because I can't see it right now.
I learned when I was younger to disconnect from my needs,
Which most of us do if we've had trauma.
We put our needs last.
And I know for years,
And this is still a practice for me,
For years,
I was like,
I have no idea how to even know what I need.
How do you do that?
What is that?
You're like,
What do I need?
Like thoughts supposed to pop into your head?
I don't know.
Right?
Does anybody else relate to difficulty knowing actually what you need?
So for me,
This started months ago,
Probably six months ago,
Where I started this exploration,
Which is why it's,
It's been lived for a minute,
And I'm seeing proof of it,
Where I put my hands on my body.
And we're going to take you through this practice here in a minute.
Put my hands on my body.
And I said to my pain,
Okay,
So if there was tension,
If there was.
.
.
Soreness,
Bloating,
Whatever,
Right,
A physical something in your body.
And I said,
What do you need?
So it's because it's so easy for us to go into like,
Oh my God,
I'm not okay.
How do I fix this?
Yes,
Things need to be tended to,
Of course,
And while you're tending to it,
And on the body.
What do you need?
What's the wisdom here?
What are you trying to show me?
And when this started months ago,
I don't even think I shared this story on Insight Timer,
Maybe I did,
But a horse popped into my head.
Did I share that story with any of you guys yet,
The horse story,
Maybe?
I don't know.
Anyway,
I saw this horse.
Through a series of synchronistic events,
Horses started coming to me magically.
And I was like,
I need to be around horses.
It was very bizarre.
I went to a birthday party that next day and there was a lady with a horse there and it was the same vision I had the day before.
Where I saw that I needed to be with a horse.
And she's like,
Come be with my horse.
And I was like,
What the,
This is like LA.
There aren't just horses chilling around.
So anyway.
And I was filled with so much joy.
And this led to me noticing an email of a co-teacher of mine who does horse healings.
I know,
EDN,
You've been a part of horse healings before.
And I gathered a group of 10 women so easily.
We didn't care how much it cost.
It was the craziest thing.
And I went to this experience this past weekend.
And everything I wanted was in one place.
Friendship,
Joy,
Grounding,
Healing,
Love,
Community.
From closing my eyes,
Putting my hands on my body and going,
What do you need?
Now.
This wasn't effortful.
This wasn't hard work.
This was orchestrated through me.
It was like,
I just looked at an email that was there,
Texted a friend who texted all her friends was like,
Come.
Boop boop boop boop boop.
And yesterday I did this too.
Put my hands on my chest.
What do you need?
Saw an image of Whole Foods pop into my head,
Flowers and soaps specifically.
So I went to Whole Foods and I'm like,
What the,
Why Whole Foods?
And I went to Whole Foods and it shifted my entire energy.
I got the best sushi.
And I was like jamming to a song on the way home and I was in pure joy.
So your.
Body.
Is a wealth of knowledge and a wealth of wisdom.
And I see symptoms so different now.
Yes,
They're a son of a,
Yes,
They hurt.
Yes,
There's pain.
And when we learn to just go,
Maybe it's my body telling me an unmet need I was never able to,
Someone wasn't able to meet when I was a child.
And let me just listen.
And we listen for an image.
We listen for a whisper.
We listen for a nudge,
We listen for a sensation,
And then we write it down and we do our best to follow.
Now,
This sounds like a wonderful story,
But again,
Each time I do it,
I'm in such bliss.
The bliss I was trying to find,
Trying to rearrange the world in a partner.
Money,
I don't know,
Whatever that we do on the outside to try to get that feeling of nourished and fulfilled.
It just wouldn't cut it.
Until I was like,
What do you need?
And listening.
So so our body,
Your body has a custom tailored solution for the exact symptom,
Feeling,
Mental experience that you're having.
Now,
This isn't easy for me,
So I'm sharing this in case it's not easy for you,
Because you might be like,
Oh,
Horses,
Whole Foods,
The burger story,
Right?
I was really like,
Meh,
Kind of low-grade depression weeks ago.
What do you need?
Saw a burger guided to a specific place.
The whole thing was free.
They were like,
We're doing a promotion tonight.
Your dinner's free.
Would you like a dog burger for your dog?
And I'm like.
Oh my god.
Yes,
Please!
This is a great story!
So my experimentation with this is like.
It's hard,
I was about to say the F word,
But it's very hard because you're up against the nervous system not used to feeling that much love,
Not used to feeling that met.
Not used to feeling that nourished.
But the answers are there and you go slow and you're like.
Okay,
It's normal that this is uncomfortable.
It's normal that my nervous system is going to say,
Whoa,
We're not used to that like level of love for ourself.
But you guys,
When we have lack in our life.
It's easy for us to go to the masculine,
Mental,
And again,
This balance is lovely.
It's easy for us to go to the masculine.
No,
I did hit record.
I just was like,
Oh god,
Did I not hit record?
It's easy for us to go to the masculine and try to think our way out of the situation.
How can I pay my bills?
How can I?
Find my soulmate from my head.
How can I relieve my relationship issues?
How can I heal my body?
You go into the patterns and the pain instead of pausing,
Listening,
Pausing,
Listening,
Pausing,
Listening,
Pausing,
Listening.
Follow slowly.
This is – I'm writing an entire series I'm doing in person,
Which I'm so excited about,
But success through the feminine.
And I should call it success through balance,
But the aspect of the feminine is that is in all of us regardless of gender.
Our bodies wise,
Our body contains information when we go within that.
Creates an emanation around us that allows for ideas,
Frequency,
Alignment of the business,
Of the money,
Of the relationships.
From inside out.
So,
First of all,
Before we go into this,
Questions,
Thoughts,
Shares,
You can raise your hand,
You can put something in the chat.
And then I also want to make sure that I,
Because I put some notes down,
Whoops,
And I want to make sure that I shared everything that was in there.
If you do have a question,
Just unmute yourself or put it in the chat.
I'm gonna try to find where my notes were.
Oh,
Here we go.
Yeah,
When your needs are met.
This is what I wrote down.
When your needs are met,
It puts you in a frequency.
Your biofield is one of receiving and giving.
A higher frequency of abundance,
Provision,
And goodness comes in when we're filled from within.
Hand on the chest,
What do I need?
Or what does my inner child need?
And not judging the out of it like it's crazy or wrong.
Whole foods,
What the?
And what if,
Because you're really good at all the parts work,
IFS is referring to.
Richard Schwartz's work.
What if you hold all that?
There's that work that's valid,
Yes.
And over here.
Because I did say,
But I'm going to invite you into a different space because you're already really good at that work over here.
What if over here,
We're connecting to one of three things.
I'm going to call it source,
Soul.
Or heart.
Source solar heart.
So that's where I invite you to ask.
So,
Again,
Heart,
What do I need?
Higher self,
What do I need?
Oops,
I froze for a second.
Like deepest,
Wisest part of me connected to abundance,
What do I need?
And you,
Everyone,
Are going to become experts at the feeling of the answer that's coming from your wholeness.
Coming from truth with a capital T,
Coming from the divine,
Because we've got the humanity and the divinity,
Right?
We've got the humanity of the parts and we're going to tend to them and all of that.
And then we've got the divinity that's this,
I am avatar and I am plugged into the tree of infinite intelligence.
And I'm learning to gain an ear for the way that that sounds.
And they both might be flooding me at the same time.
I might have to,
So when I'm doing readings,
Animal readings,
I've got two stations on at the same time.
And it sounds like that might be what you're dealing with.
I've got my brain on and I've got my intuitive and my brain's going,
What the,
You're going to tell the person that that sounds weird.
And then my intuitive is like,
Yeah,
But I know that I know that I know it's like,
Here's the information.
And so actually just took one of my great friends,
David Gandelman,
He's also fantastic on Insight Timer,
If you guys don't know him,
We've led retreats together.
He said something so simple yesterday,
And I'll invite you guys into this.
As a practice today and then moving forward,
He said.
Intentionally,
Right?
When you're in this practice,
Just imagine a dial in your brain.
And you can even,
Well,
I don't know if you would want to do this with your parts.
Use your discretion on this.
We'll say brain,
Right?
Loudness of brain and turn the dial down for just a little bit.
So we just imagine like I'm turning that one down and I'm not going to focus there and we're going to quiet this radio station.
And then he said,
And then we're going to imagine in our third eye,
Which is where we get our answers from our intuitive answers.
Or you could do third eye and heart,
Because I'm kind of connecting you guys into this.
I'm also connecting you into your crown chakra,
Which is your connection to source.
So you turn the light on,
I'm gonna turn the light switch on here.
And I'm just going to open the light.
Turn the volume down.
I'm going to ask my question and sometimes in guys and whoever's watching the recording,
It takes me 15 minutes.
As you know,
From my story the other day where I set an alarm for 15 minutes,
I don't hear it.
And I just say.
What do you need?
And then my advice to you too at this moment is try not to see what you need big picture.
Cause that sometimes gives us a,
I need money.
Cause like,
Of course,
And I'm freaking out.
What do I need right now?
To bring a little more peace to my system,
To bring a little more abundance here,
To bring a little more nourishment,
To bring a little more love right now.
And what you'll start to see is what I start to see.
And this is,
I mean,
We've been trained out of this.
The more joy you're in now,
The more peace you're in now,
The more nourishment you're in now will align you to the ideas,
The people,
The opportunities,
The attraction,
The magnetism.
The provision that you need.
From the balance of feminine masculine,
From let me tune my dial first,
Not spiral,
Not think about it.
It's just a different orientation to the same thing.
Questions,
Thoughts?
Yeah,
Butts.
Yes,
And let it come as a sound,
Let it come as a whisper,
Let it come as an image,
Let it come as a knowing.
Beyond the parts.
So we can,
We can intentionally and I'll guide us through so you guys know what to do and you can rewatch this section.
You know.
Brum,
The wise is placing me.
Your intention's enough.
I'm choosing to listen from my intuitive senses from the whispers.
What do I need?
Right now.
And you can add in I just say what I need,
But like,
What do I need right now to bring abundance,
Peace,
Love just here.
And earlier for me,
The answer was a walk,
Because I was angry about something.
I was like,
I need to just.
Like anger walk this thing off.
And,
You know,
And then,
But,
But the walk led to me,
I was in the bathroom putting on some makeup and this epic idea popped into my head.
And I don't use ChachiPT a lot,
But I said,
What do you think is a good date and time for this idea?
And ChachiPT was like,
This is one of the better ideas you've had in a while.
And I was like,
Well,
Because it came from.
I'm in a frequency,
Frequency first,
Biofield first.
I was listening to what I need.
I'm filling myself up.
And from that place,
I'm receiving wisdom,
Receiving wisdom,
Following,
Following.
That's where the masculine feminine come back into balance.
And you're not exhausted.
You're not afraid.
But it takes a long time for me,
15 years.
Of trusting,
Because it sounds batshit crazy when we've been living in,
Let me go to my mind,
Let me live in the world.
No one else is living this way.
What are you talking about?
Asking your body what it needs and you'll have money?
What?
But when we really play with it,
Which is why I'm sharing like,
Guys,
I've been doing this for six months,
It's really cool and magical and you'll have synchronicities in your life.
You start to trust it more.
More questions,
More comments,
Bring them through.
I'm so glad you asked that.
Okay,
Gorgeous stuff.
Now I know how to guide you better.
So let's see here.
I'm going to make sure that I Answered everything that I wanted to not now pages.
We don't need the updated version.
Okay I'm here Here's what we need to know.
To embark with what I'm sharing.
The body is wise,
Right?
Primary truth number one.
Taking time to connect in and listen.
And taking small aligned actions to retrain your nervous system.
Cause there are some needs that are in my awareness that feel too big.
And so I just write them down.
I'm like another time.
Another time.
Because your nervous system has to get used to this level of love.
Now,
I'll see if we have time for this because I really want to do the meditation.
But if we don't,
I'm going to put this in the chat for you guys to explore if you liked this topic.
I want you to explore what's the risk in this?
Like what's like,
Okay,
I get an answer to what my need is.
What feels like the risk for you?
Are you afraid you'll lose love?
Are you afraid you'll lose belonging?
Are you afraid you'll lose survival security?
Just contemplating,
Journaling,
Contemplating,
Meditating on why would living in this way of asking a symptom or asking my body in general,
What do you need?
Listening,
Following,
More money,
More abundance,
More provision.
Clear the risk.
Well,
That sounds simple.
So we pray,
We heal,
We transmute the energy,
We ask source,
What's the perspective that Can you heal this for me,
The risk?
What's the solution?
Why am I afraid?
It would help me not be afraid.
We open our mind to higher questions.
It's in my inspiration series.
Write this down.
If you want to do this practice totally free.
It's,
Um,
Yeah,
It's a P it's a pink cover with,
With,
Uh,
Um,
Gold sparkles says inspiration on it.
And it's the one quantum healing because I take you through opening your mind to higher questions.
So you could take this like into the meditation.
You want a guided practice.
Okay,
Here we go.
Let's meditate.
So give me some music if you guys want to put this on in the background.
Take some deep breaths.
I give you guys this one for some reason,
I love it.
You don't need music.
I've had Justin Bieber's UConn in my head for like weeks.
Anyone else like that song?
That's what we were listening to in the beginning.
Here we go.
So just get comfortable in your space.
Put some music on if you want.
If my voice dips too low,
Please tell me.
Okay.
So I'm going to tune into your energy.
I'm going to tune into source and we're just going to do some big healing here today around this.
I'm glad you're here.
This is epic.
Okay,
Here we go.
So,
Just intention,
Okay?
You can say this out loud,
You can say this in your mind.
Repeat out repeat out repeat out loud after me or if I speak too fast because I am channeling.
You can just say yes,
What she said in your mind.
Yes,
Yes,
Yes,
Yes,
Yes.
So we're going to ground you energetically down into the earth.
Just intend,
Imagine tree trunks.
Roots going down.
Imagine Mama Gaia coming up to securely connect to your feet.
I was going to say your hooves.
Whatever.
Your legs.
Got horse medicine still on the brain.
All right.
So breathing into that belly,
Long,
Slow exhale.
We are connecting to Source's light.
We are connecting to Source Consciousness.
We are connecting to heart.
Okay,
So we're gonna do this one.
This one's gonna be good.
So through source,
Through holy light.
We intend to safely,
Easily,
No big deal,
To the level at which we're ready,
Open our crown.
Letting the cleansing light pouring in,
Open our third eye.
Letting the cleansing light pouring in,
Open our throat.
Letting the cleansing light pour in,
Opening our heart.
Letting the cleansing light pour in.
Putting the solar plexus,
Letting the cleansing light pour in,
And we're going to keep the bottom two closed.
We do this in Reiki to keep us grounded for a minute.
They're going to work with the earth energy just to anchor us down into the earth.
I release any energy I may be carrying that isn't mine to carry.
Breathe into the belly,
Release.
Just breathe,
Just soften.
Know that I'm paying attention to the time and I will make sure that we're back by before quarter after.
Soften the belly,
Soften the shoulders.
Know that this way of being is possible.
We honor the masculine within us.
We honor the healthy masculine within all of us,
And we thank it,
And we see it,
And we say,
Keep doing your job.
And we allow the balancing of masculine and feminine within us.
We intend it,
Choose it.
So that we can live in harmony with our natural balance.
Just breathe and soften.
Our intention for this evening's activation is.
.
.
Opening to asking my body or any sensations or symptoms I feel,
What do you need?
Opening to receiving the information,
Jotting it down and slowly and surely following aligned action.
Could I open to the possibility?
So you'll repeat this out loud after me or simply say yes.
Could I open to the possibility?
That when I listen to the wisdom of my body,
Through sounds,
Images,
Sensations,
Whispers,
And my own wisdom.
That feels light.
Right.
Unknowing.
Peaceful.
That I can receive that,
Be met in my needs,
And abundant at the same time.
Yes.
Could I open to the possibility that there is in fact.
A correlation between.
My needs met and abundance in my life.
Via health,
Energy,
Ideas,
Solutions,
Friendships.
Provision.
This is what we speak of,
You guys.
I am the abundance I seek.
That can be confusing.
I am resource.
Like what?
No,
The money's on my bank account.
It means I'm plugged into the source of resource itself.
Wisdom within me.
Energy within me,
Frequency I am aligning with that gives me an idea or aligns me to the thing.
Good.
I release anything in the way of me in this that I no longer need.
I release any energy placed upon me.
I clear anyone's energy out of my field that isn't mine,
That made me think this way of being isn't good,
Real or true.
There you go.
So we'll just add this in because we have time.
And we'll say source whatever my fear around.
Meeting my own needs is.
Hearing my own needs.
Clear and transmute through all time,
Space,
And dimension.
Gently and easily.
And if there's any action step I need to take.
Whispered in my ear gently and easily.
That helps me feel safe.
And so normal and just checking in.
Oh,
I have a symptom.
What do I need?
Listening,
Following.
Abundance,
Abundance,
Abundance,
Abundance,
I am abundance,
I am resourced,
I am provision,
I am connected,
I am receiving,
I am balanced.
I am harmonized.
I am receiving and giving.
I am loved.
I am met.
I am safe to be this met.
I am understanding this way of being.
I am getting it in my experiments.
I am.
What's your I am?
Fill it in.
I'm grounded into the earth,
Receiving sources like breathing in,
Breathing out.
Source whatever the risk that you have cleared and transmuted through all time,
Space,
And dimension within me gently and easily.
Whisper into my ear the solution that makes me feel so safe in this moment.
Way of being.
What is whisper the love?
And of course,
In miracles,
It's show me love instead of this.
A miracle is a shift in perspective from fear to love,
Or just asking,
Hey,
Pop that new thought in my head.
That's like,
Oh my God,
This is so cool.
I am an inspiration when I live this way.
I am safer when I live this way.
I am more abundant when I live this way.
No one even notices in a good way.
There you go.
Breathe in,
Breathe out.
Grounding down into the earth,
Releasing any energy that is ready to let go from the old way of being we choose.
Slow and steady integration.
So deep breath in,
Soften the body,
Hand on the body.
You're going to pick body as a whole.
You're going to pick a mental state,
Perhaps anxiety,
Depression,
Meh,
Grief,
Mental state or emotion.
Or a physical symptom.
Great,
Back pain.
Asthma,
Knee pain.
I'm just giving some random examples.
Body as a whole,
Mental,
Emotional state,
Or symptom.
Just pick one.
Put your hand on it or your hand on your heart,
Your belly.
And we're going to tune into this.
Part of you and we're going to say to it,
Oh my goodness.
So again,
You're going to fill in the blank.
I'm going to say body each time.
So you can either say body or osteoporosis or whatever it is that you're up against.
Or anxiety.
So,
Body.
I'm sorry that.
.
.
I have been conditioned.
To resist you.
I'm sorry you're hurting.
I'm sorry they misunderstood you and so I have had no idea how to translate you.
I'm sorry you scare me.
I'm here now.
And I'm willing.
And I'm learning.
I'm practicing.
And I may suck at this for a while,
But I'm trying.
And I love you.
Please forgive me.
I forgive you.
Thank you for being so persistent and knocking at my door.
So we hold the humanity,
Ow,
God,
Oh,
No one should have to deal with this.
That doesn't go away.
That's okay,
Too.
And we're bringing in the divinity.
Wait a minute,
What if my body's wise?
What if it's holding a need that can whisper in my ear and change my life and change my biofield and bring in abundance?
We're holding both.
Good,
Breathe in,
Breathe out.
And we're about to take a few minutes of quiet here to just listen.
Okay,
So we're going to turn the volume down on our brain.
I'm just gonna turn the chatter down.
We're gonna put all the parts of us into nice little bassinets,
Give them a nap.
And say,
You're valid,
You're here,
I love you.
Brain and babies were just.
Giving me a moment here.
And you can pick one or all three.
And we're just saying from the most highest intelligent source that's connected to my higher self.
That's connected to my heart,
That knows.
What would make me feel safe and nourished and love from within?
So that my life reflects it.
So I'm not controlling out there,
But I'm.
I'm opening in here to a frequency.
That space within me.
I connect to you.
Just by choice,
Just by intention,
You're doing it.
All you gotta do is choose.
Breathe in,
Breathe out.
And whatever might be in the way of me in this.
Source,
Cancel,
Clear,
Delete,
Transmute.
Through gentleness and through ease.
Good stuff,
You guys.
And so we now say to this part of us that we're working with,
The body,
A body,
A symptom.
Knowing that I am listening to the highest love,
The highest light,
The highest God,
The highest wisdom.
Already.
What do you need?
What do you need?
Opening my mind beyond my human interpretation,
Just letting images start to flash in.
Sounds,
Words,
Sensations.
The light is on,
The volume is down,
And I am listening.
If something pops in your mind,
Feel free to jot it down.
What do you need?
And just taking a moment here to jot down anything that you may have received,
Even if you think you're making it up.
And this might be something that you want to sit with longer,
Right?
You set an alarm for 15 minutes,
Symptom,
Anxiety,
Body,
What do you need?
From the highest base of intelligence,
And you listen for your clairs.
Then you write it down and you follow one small baby one at a time.
And would you,
This is another little activation guys,
But it's would you be willing that you're knowing to allow your knowing to be greater than your fear on this one?
To be willing to allow your knowing to be greater than your fear on this one?
Yeah,
That's the shift,
Good.
And then would you be willing,
And we can chat about this next week if you come to class,
To promise yourself,
Because maybe you received an answer,
Maybe you didn't,
Maybe it was something as simple.
Like for me,
It was put a flower in your hair.
I was like,
Okay,
That feels awkward.
They saw me without a flower and then now they'll see me with a flower.
Can your knowing be greater than your fear?
Ah!
There you go.
So can you promise yourself one small aligned action?
Or this practice this week.
I'm gonna check in,
I'm gonna listen,
And this is where it gets fun.
Notice over the next few weeks of this practice the abundance coming into your life.
In the form of joy,
Love,
Money,
Ideas,
Opportunities,
Flowers.
Sushi,
Whatever it is.
