4444 Sama Vritti (Box Breath) To Rainforest & Crickets

This audio recording was created for you with 'pura vida' from Costa Rica. Sama Vritti is one of the most well-known and basic forms of Pranayama. Sama Vritti reduces stress and anxiety quickly and effectively. Its most well-known advocates are the US Navy seals, where stress is a constant companion in every minute of every day. Box breathing has also been used by athletes, soldiers, firefighting personnel, police officers, and many others who perform and work in stressful environments.

During the practice, be mindful of your body. Often, holding our breath initiates a stress response. Stay focused and encourage the body to release tension as you get used to holding your breath for longer periods.

The restoration of balance between the parasympathetic and sympathetic nervous systems induced by Box Breathing has numerous potential benefits to physical, emotional, and spiritual benefits.