05:26

Letting Negative Thoughts Go

Name: Letting Negative Thoughts Go
Uploaded: 2020-05-21T16:04:37.000Z
Duration: 5 min 26 s
Channel: Jade Zaroff
Description: This guided meditation led by Jade Zaroff is intended to ease your mind of negative thoughts so that you can let go of the things that aren't serving you. My hope for us is to mindfully approach our feelings, thoughts and sensations with empathy and self-compassion, and love, leaving you with a sense of peace.

by Jade Zaroff

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

921

This guided meditation led by Jade Zaroff is intended to ease your mind of negative thoughts so that you can let go of the things that aren't serving you. My hope for us is to mindfully approach our feelings, thoughts and sensations with empathy and self-compassion, and love, leaving you with a sense of peace.

Meditation Negative Thoughts Thoughts Emotions Grounding Noting Mindfulness Self Compassion Empathy Love Peace Thought Observation Mental Noting Emotion Identification

Meet your Teacher

Jade Zaroff

New York City, NY, USA

Meet your Teacher

Jade Zaroff

New York City, NY, USA

© 2026 Jade Zaroff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.