10:09

Mindfulness For Children At Bedtime

Name: Mindfulness For Children At Bedtime
Uploaded: 2020-11-02T13:51:36.000Z
Duration: 10 min 9 s
Channel: Jacquie Dunbar
Description: A warm ten-minute meditation for children that includes mindfulness and awareness. Children can notice sounds, textures, tastes, and their breathing in each moment. This meditation can be done with eyes open or closed.

by Jacquie Dunbar

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Children

Plays

A warm ten-minute meditation for children that includes mindfulness and awareness. Children can notice sounds, textures, tastes, and their breathing in each moment. This meditation can be done with eyes open or closed.

Mindfulness Children Bedtime Awareness Sounds Textures Tastes Breathing Body Awareness Self Compassion Sensory Perception Breath Counting Senses

Meet your Teacher

Jacquie Dunbar

Brisbane, Australia

Meet your Teacher

Jacquie Dunbar

Brisbane, Australia

© 2026 Jacquie Dunbar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.