Between Mum And Dad: A Grounding Meditation

This meditation is for teens navigating life between two homes after their parents separate. It helps you feel grounded when emotions feel overwhelming, reminding you that even if things change around you, you are still you. Inspired by Dr. Diane Poole Heller’s work on attachment, it gently explores how you can hold space for love, sadness, and safety at the same time. It guides you to imagine your parents as people with their own stories, while also reconnecting with your strength and calm. You don’t have to carry everything—they’re still your parents, and you still belong to yourself.