07:57

Grounding Meditation For Rest

Name: Grounding Meditation For Rest
Uploaded: 2025-02-01T11:46:14.531Z
Duration: 7 min 57 s
Channel: Jacquie Dunbar
Description: A slow, gentle mindfulness meditation for mind and body, guiding you to relax, ease ruminating thoughts, and prepare for restful sleep or a relaxing start to the day. Perfect for unwinding and slowing down after a long day. Let go and rest.

by Jacquie Dunbar

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A slow, gentle mindfulness meditation for mind and body, guiding you to relax, ease ruminating thoughts, and prepare for restful sleep or a relaxing start to the day. Perfect for unwinding and slowing down after a long day. Let go and rest.

Relaxation Sleep Mindfulness Grounding Body Scan Breath Awareness Self Compassion Environmental Awareness Grounding Technique Posture Guidance

Meet your Teacher

Jacquie Dunbar

Brisbane, Australia

Meet your Teacher

Jacquie Dunbar

Brisbane, Australia

© 2026 Jacquie Dunbar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.