Anger: Dark Night Of The Soul

In Anger: Dark Night of the Soul, following our brief opening practice, we learn that anger is a powerful emotion that can trap us in its distortions of rage and hatred. But we can create safe ways to express it before it builds up. Then in the present moment with new clarity and energy, we can invite healing. Includes the teaching story ‘Ripping up phone books.’ We close with the spiritual practice “Releasing Anger.”

Reviews

Thank you very much for this meditation/talk. Very great idea for dealing with anger. Many thanks 🙏🏻 🕊️❤️💫

The idea of placing my mind on a sacred object is not new to me, but placing my anger outside of myself is! Thank you!

Thank you. I look forward to learning to this again with the gathered materials so I can complete the spiritual practice. 🙏🏾

That was excellent. I became ill for a very long time due to keeping my emotions bottled up.

Thank you. This was very helpful