00:30
This track, "Non-Sleep Deep Rest (NSDR) For Deep Relaxation," is designed to guide you into a state of profound relaxation and tranquility. Expect soothing instructions that help your mind and body unwind, promoting a deep sense of calm without actually falling asleep. The mantra "ebb and flow, come and go" is used throughout, encouraging a rhythmic, meditative state. Perfect for stress relief and mental rejuvenation, this session will leave you feeling refreshed and re-energized, making it ideal for a midday break or an evening wind-down.