Cleansing The Chakras

The chakras are energy centers that not only affect the energy, but also physically the organs in those areas as they tie into that nervous system within that portion of the spine. In this practice, we will first clear the chakras with a cleansing breath of each one then infuse them with the energy we want them to hold.

Transcript

We'll begin our meditation with finding a comfortable seat.

We most likely will sit on the floor where we can sit in the shape of our own personal pyramid.

The top of your head,

Allowing it to be the top of the pyramid.

The crossed knees at the sides with your arms draped,

Hands resting with the palms upward on the knees.

As we settle into our seat,

We'll find a slight downward relaxation so that the tip of the tailbone and the lower chakras can relax.

But from the heart up,

We allow an upward lift.

The top of the head clear and allowing it to project outward.

To begin this meditation,

We'll start with just the breath.

Allow yourself to just tune into the breath,

Observing the inhale and the exhale.

As we tune into the breath,

We allow ourselves to sink out of the mind and into the body.

Allow yourself to collect all the pieces that you have left everywhere else for the day,

Drawing them all in so that you can reside just in this moment.

All of your energy is here with you at this moment.

As we clear our chakras in this meditation,

We'll start with just the breath,

Allowing the breath to tune in and clear each one.

And then we'll allow ourselves to tune into the energy of each one.

We'll start at the tip of the tailbone,

Feeling just the tip of your tailbone,

Allowing yourself to breathe into it,

Feeling the inhale,

Feeling the exhale.

You might imagine the breath is washing and cleansing the tip of your tailbone.

And if you like to use visuals,

You might imagine like a mirror that needs cleaning or polishing.

Once we've cleansed it with our breath,

It's able to shine a bright red,

Feeling or seeing the color red at the tip of your tailbone.

And just above the tailbone in the sacral area,

The space between your hips,

Here lies all of the reproductive organs,

The bladder,

The end of our digestive system.

Tune in to just that area and allow yourself to feel the breath there,

Just the breath.

Again,

Cleansing,

Washing,

Just like we would take a shower for the external body,

We're allowing our breath to cleanse the internal body of the sacral chakra.

Once you've polished or cleansed,

You might see the color orange,

Imagining the color orange just above the tip of the tailbone in between the hips.

And above that,

Around the belly button or that place in the lower stomach where you get that gut feeling that we're able to trust.

Allow yourself to breathe in to the digestive system,

That lower belly,

Feeling the breath,

Cleanse that area.

When you wash over it,

It begins to glow a bright yellow like the sun as you cleanse around the belly button area,

Seeing or feeling a bright yellow.

Take a moment just to tune in to this lower portion,

Our lower chakras,

The tip of the tailbone,

Red,

Between the hips,

The sacral,

Opening into orange,

Finding movement of the yellow around the belly button.

And we draw up to the heart,

The bridge,

The bridge between the lower chakras and the upper chakras.

Allow yourself to breathe in to the heart,

The front of the heart,

The back of the heart,

The sides,

As you cleanse it with your breath,

A radiant green light shines in all directions.

Cleansing with your breath to allow that radiant green light to shine in all directions out from the heart,

Into the lungs.

From there,

As we clear that bridge,

We're able to feel the throat and the neck.

Not only is the throat and the neck our ability to speak,

But it's also our ability to hear and to listen.

As we use this cleansing breath to cleanse out the throat chakra,

We not only want to feel the throat,

But also the neck,

Through the ears,

All the sinuses,

Imagining that breath sweeping and cleansing,

Releasing.

As we might feel this cleansing and releasing down into the heart,

No worries,

The heart will cleanse that too.

And from the throat chakra,

Once it's clean and clear,

We might envision the color blue,

Blue.

A pure clean blue.

Once we've revived our ability to speak and to listen,

We draw upward into the third eye.

And the third eye is not just externally or at the surface level between the eyebrows,

But it's back further in the center of the mind.

So that it radiates outward in all directions,

Just like we practiced with the heart.

And so as we cleanse with our breath,

The third eye,

You might draw inward between the eyebrows and then circulating all throughout the mind.

Cleansing.

And as we cleanse,

A beautiful purple.

It could be a glowing purple light.

Maybe it's a blooming purple flower.

An intelligent swirling purple that we're able to see clearly after we've cleansed with the breath.

Once we've cleared this channel from the tip of the tailbone,

The sacral,

The solar plexus,

The heart,

The throat,

The third eye,

We draw up and out this channel,

The tip of our pyramid shining upward.

We cleanse out our channel to connect upward to the energy that surrounds us that is everywhere.

This beautiful white pure light.

Cleansing and breathing.

And once our chakras have been cleansed,

Now we can bless them with the words.

We can give them the energy now that they've been cleansed.

And so again,

We'll start at the tip of the tailbone feeling safety and belonging.

Safety and belonging.

Safety and belonging.

Between the hips at the sacral level,

We feed the energy of passion and creativity.

Passion and creativity.

Passion and creativity.

At the solar plexus,

We give it the energy of worth and purpose.

We might say to ourselves,

I am worthy.

I have purpose.

I am worthy.

I have purpose.

Feel the heart,

Feel the heart open,

Open to receiving because the heart is not just for giving.

It's also for allowing ourselves to receive.

I receive and I give.

I receive and I give.

I openly receive and I willingly give.

And as we feel the throat,

We note that the throat is only as clear and pure as the heart will allow it.

I speak truthfulness and kindness.

I speak with purpose and I listen to speak.

I listen.

I hear and again,

I receive.

At the third eye of wisdom,

Again,

It's all about receiving and it's more so receiving than it is giving.

It's allowing yourself to tune in and create this energy that you'll listen to your own higher wisdom,

But you'll also allow yourself to receive higher wisdom.

As we tune into these upper chakras,

We give them the energy of receiving,

Allowing.

And as we enter that top crown chakra,

We allow ourselves to receive at the highest level.

We allow ourselves to plug in and let go of any expectations because every time we receive from our crown chakra,

The experience can be different.

This is just the energy of opening up,

Allowing the edges to fade.

And you can bless each chakra with these words as many times as you'd like.

I recommend setting the intention to bless them daily so that with us every day,

Our treasure tower is shining at its brightest.

And as we shine,

We give other permission to shine as well.

Namaste.

Reviews

This was perfect. I’ve bookmarked it to use again. Thank you for this generous gift.

I am so grateful for this meditation.. A regular go to for feeling grounded and realigned..

Sooo good.
Thank you ✌💖

Really enjoyed that, thanks! 😊

I loved using the breath to cleanse and then using affirmations to bless my chakras such a lovely meditation thank you

Lovely meditation, helped to unblock and realign. Thank you.

This was excellent, I am going to try to do this on a daily basis.

A great walk through of cleansing the chakras. A little too talky for me but I’m glad I tried this. Thank you.

Awesome, blessings

A treat for my 'Treasure Tower'; refreshed!
Thank you.

Really enjoyed this. Will return. Perhaps you could redo it and eliminate the hum in the background? Otherwise, its close to perfect. 🙏🏻🌺

Perfect. Thank you.

Lovely, thank-you

Thank you very much. The perfect start to any day.

Easy to follow, with clear instructions and very helpful 😊 thank you for your guidace ❤