10:39

Mountain Practice

Name: Mountain Practice
Uploaded: 2019-11-19T03:55:23.000Z
Duration: 10 min 39 s
Channel: Izzy Nalley
Description: Channeling the strength of a mountain as you find strength, stability and observance. In this meditation, we practice being the observer of change as we watch the seasons, the ebbs and flows through the qualities of mindfulness and timelessness.

by Izzy Nalley

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

536

Channeling the strength of a mountain as you find strength, stability and observance. In this meditation, we practice being the observer of change as we watch the seasons, the ebbs and flows through the qualities of mindfulness and timelessness.

Strength Stability Observance Change Seasons Mindfulness Timelessness Alignment Spine Alignment Seasonal Imagery Posture Alignment Change Observation Breathing Breathing Awareness Mountain Visualizations Visualizations

Meet your Teacher

Izzy Nalley

Louisville, KY, USA

Meet your Teacher

Izzy Nalley

Louisville, KY, USA

© 2026 Izzy Nalley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.