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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFrom a young age, Izabela was drawn to nature where she enjoyed un rushed pace of life. Growing up in Communist Poland, her childhood was spent in the wild, chasing butterflies, climbing trees and swimming in the rivers and lakes. She has always felt there was no known career path for her in Poland, so she joined the Art High School and continued her education in Visual Art, clay and painting. In her adult life, she found much interest in how mind works, studied Human Design to understand people better and encountered difficulty in health which led her towards spiritual path. She met her honoured teacher who guides her in studies of qigong and meditation. She has since improved her health, both physical and mental and is now inspired to share her findings of exploration of our mind, energy and consciousness with others. She is a steward of Pure Reflections, a system that enables individuals to connect with their creativity in a safe environment by exploring clay or paint with the guided meditations. Izabela believes that we each hold a power to self healing and tending to our inner world is what brings awareness to the expressions of our form. Through Human Design and Qigong practices, she invites you to join in to discover your own potential and allow yourself to be your true self.
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