57:19

Relaxing Gentle Yin Yoga - Opening The Heart & Self-Love

Name: Relaxing Gentle Yin Yoga - Opening The Heart & Self-Love
Uploaded: 2024-10-05T17:17:16.467Z
Duration: 57 min 19 s
Channel: Ixchel Munay
Description: Yin Yoga is an incredible practice for regulating the nervous system and opening the energy lines and fascia or connective tissue of the body. This practice includes guided meditation focusing on self-love and energetic clearing of the unconscious beliefs of being unloveable and not worthy. After this practice, you will feel open-hearted and relaxed.

by Ixchel Munay

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yin Yoga is an incredible practice for regulating the nervous system and opening the energy lines and fascia or connective tissue of the body. This practice includes guided meditation focusing on self-love and energetic clearing of the unconscious beliefs of being unloveable and not worthy. After this practice, you will feel open-hearted and relaxed.

Yin Yoga Meditation Self Love Relaxation Energy Clearing Emotional Release Body Awareness Breath Awareness Fascia Release Gratitude Sound Meditation Neck Tension Release Hip Opening Self Acceptance Gratitude Practice Spinal Twist Shavasana Guided Visualization Childs Pose

Meet your Teacher

Ixchel Munay

Ojochal, Provincia de Puntarenas, Costa Rica

Meet your Teacher

Ixchel Munay

Ojochal, Provincia de Puntarenas, Costa Rica

© 2026 Ixchel Munay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.