Hello,
My friend.
How are you today?
Sit down with your feet crossed in front of you place left hand on top of your heart right hand on top of your belly spine lung and close your eyes if you feel safe let's begin our practice with a few deep mindful breaths Inhale through your nose.
Breathe out through your mouth.
For one more time.
Inhaling.
And breathe out.
Open your eyes on your egg as hell.
Turn your body slightly to the left.
And walk your hands forward.
Just a half way.
Keeping your spine long.
Both sit bones are grounded.
You may have it.
Just allow to lift yourself up,
Switch sides,
Turn your body to the right.
Release your body closer to the air.
Focus on your breath focus When your heartbeat is your child.
Slow down and be in this moment.
Come back to center.
Extend your left leg.
Flex your foot.
Keep your right leg bent.
Inhale,
Reach arms high.
Slightly turn your body towards your left foot.
And release your body gently towards your Left knee.
Stay on your fingertips.
Inhaling through your nose Exhale out.
Lift yourself up.
Switch sides.
Extend your right leg to the side.
You read your arms high.
And bend forward.
Keep your food flat.
Observe your body.
Notice where you feel the most stiffness,
Perhaps pain.
And breathe deeply into it.
Lift yourself up.
Come on up into all 4th position.
Spread your fingers wide.
Inhale,
Drop your belly.
Look forward.
Exhale around your spine,
Chin to your chest.
Come back to center.
Tuck your back to center and lift your hips high in the downward facing dog with your knees bent.
Release your knees down into all fours position.
Untuck your toes.
Inhale,
Drop your belly,
Look forward.
Exhale,
Round your spine,
Cat cow poke.
Come back to center.
Tuck your back toes under and lift your hips high into downward facing dog.
In the next day.
Cat cow.
Inhale,
Drop your belly.
Look forward.
Exhale around your spine,
Chin to your chin.
Neutral spine,
Tuck your back to center,
Lift your hips high,
Bend your knees,
Downward facing down.
Keep breathing.
Nisan Dama.
Cat-cow pose.
Drop your belly.
Push your shoulders away from your ears.
I guess hell around.
Just bye.
Neutral spine.
Lift your hips high downward facing down.
And now start walking one spot,
Bend one knee and then another.
Softened through the face.
Release all the thoughts.
Breathe in.
Exhale out.
Reach a right leg high.
Square your head.
Ben Gianni!
And stab between your two hands.
Into low lunge pose at each arm's high.
Release your hands.
Step back.
Into downward facing dog.
And again,
Reach your right leg up.
Then Jenny.
Up flower.
Low Lens.
Arms high,
Shoulders high.
Keep breathing.
I hands the mouth.
Step back into downward fisting.
Inhale right leg high Benjari!
That fall.
Lowland.
You hands to the mat.
Take your back to the center.
Downward facing down.
Take a moment,
See which side.
Left leg high three-legged dog bend your knee around your spine forward between your two hands.
Low lungebone.
Feel your body.
The hands to the mouth.
Take your time.
And move yourself into downward facing dog.
Two times on your own.
Right leg high.
Ben Joni.
Step forward into low lunge pose.
Follow your breath.
Follow your heart rhythm.
One more time.
Three-legged dog.
Benjeni!
Tap power Low Lunge.
Smile for yourself.
Release all the pain.
Ground your palms.
Take your back to the center,
Downward facing dog.
Lovely.
Keep breathing.
Deep breathing through your nose.
Long exhalation now.
Round your spine forward.
Really sun is to the mat.
Inhale or reach,
Arrive armor high,
Open your chest.
Exhale,
Tread the needle pose.
Extend your left arm forward if you want.
Bending here from your belly,
Feeling that nice stretch.
Push into the mat to come back to center.
See this side.
Open your left side.
Reach your left arm high.
Exhale,
Tread the middle pose.
And again,
You can.
.
.
And your right arm forward.
Keep breathing.
Push into the floor.
Lift yourself up.
You can swing your body left to right.
Make any movement you wish in here.
Sit on your heels,
Open your knees wide as you feel comfortable.
Inhale.
Get long,
Lengthen through the spine,
Walk your hands forward and melt down into beautiful relaxing child's pose.
Rusty fall hard to the earth.
Inhaling.
Exhale out.
Slowly lift yourself up.
And find the most comfortable seated position.
And again.
Place your left hand on top of your loving heart.
Right hand onto your beautiful belly Let's finish our practice with Mindful Debra.
Inhaling slowly through your nose and your heart and your body.
Long exhalation out.
Inhale,
Reach out to the high.
And as hell,
Angelina Mundra.
Deep your chin to your chest.
Namaste.
Have a wonderful rest of your day.
