Healing Yin Yoga

Yin Yoga practice suitable for all levels.
Yin Yoga is a very gentle and mindful style, where each pose is held for at least one minute. During these long holds, you are able to connect with your deep breathing and your inner being. Long holds in Yin Yoga poses help release stiffness in your muscles and support regulation of the nervous system.

Transcript

Namaste, My friend. Welcome to Yin Yoga practice. Practice. Which heals your body and your soul. Take first a deep breath and through your nose. Expand your bell slow exhalation out through your mouth. On your next exhale, Twist your body to the left. Releasing your right hand to your left knee I love the hand behind your fear and keep breathing, Slowly and mindfully. And with your body, Take a few deep breaths in here into the sternum. Feel your body. Feel your heart. And when you are ready, Twist your body to the right. Try to soften your face, Your jaw. Amy Halley. I'm gonna say hello, Really. Just being here. Just being into this moment. Come back to send. Extend your left leg to the side. Turn your body slightly to the left. And then exhale around for a few minutes. Release your head towards your knee. That rest your palms to give them out. Amy, Helen, Through your now. And breathe out through your mouth. Get yourself comfy into each asana. You don't need to feel free. You want to feel great. With each other crown. Try to relax deep and deep. Try to enjoy. Inhaling. Into your heart. Breathe out, Surrender. Take one more mindful deep breath, Inhale. And then push into the floor. Lift yourself up. Slowly, Slowly, Your head come back a while. Come back to center into seated position. And to give you the breath in here. Bye-bye. Ah, This is a loud release. Prepare your body for another side. Extend your right love. I'm sorry, I'm sorry. See you in the next video. Amy heading 3 or no. And exhale around your spine, Forward, Very deeply, Very deeply, Releasing your head down. Be really happy. Hugs, Hello. Take a moment to find that place where you can hold and enjoy each asana. Get yourself super comfy. Breathe in. I'm letting go. Follow your heart, Listen. Amy Halley. Breathing up. Take one more mindful deep breath in here. When you are ready, Push it to the ground, Lift yourself up. Moment by moment. Come back to center. And again, Take a few deep breaths into this peaceful bone. When you are ready, Swing your legs in front of you. Move your right leg behind of you. And bend your knees 90 degrees. Left knee in front of you. Inhale, Get long. Exhale, Walk your hands in front of you. You can stay here onto your forearms. Beautiful dare pose. Release your hair towards Erica. Get the breath in through your nose long exhalation of And in here, Focus into your lower body. Notice. Do you feel the most stiffness? Perhaps you feel discomfort. And breathe deeply into that area. Inhaling through your nose. Ah, That's a lot. That's delicious. And you can repeat in here on your egg's hair. I really. . . I release that stiff nerve. I want to feel great. I don't want to feel pain. I want to release and just be into this moment. One more deep breath. On your abs hair, Lift yourself up. And twist your body to the left we won't be staying here for a long time just for a couple of seconds the brush then Exhale. And twist your body Switch sides. Right knee in front of you. Move your left leg behind of you. Check your alignment. And with your red band cover. I'm still in there. And inhaling into your belly Fill your body with fresh oxygen, With pure energy which heals your body. Ah, This is hell. See you. One more huge breath in here. Push into the floor, Lift yourself up and twist your body to the right. Keep your face relaxed. Giving that love for your spine. For your digestive system. And come back to center. Knees in front of you. And hug yourself. Big that loving hug. Show that love for yourself. Lovely, Swing your feet behind your feet and walk yourself forward, Sit between your legs, Place your hands behind your feet and slowly start to lower your body down. You can stay here onto your forearms, Chin to your chest and observe your body. Up and you can replace this pose into child's pose if you wish or if you want you can stay with me inhale and stand your forearms or if you wish you can release your body all the way down and stretch your arms over your head you can hug your opposite elbows and breathe mindfully and deeply Really expand your body. Breathe out. It is time to let go of this pose. Slide your arms to your side. Pushing to the mat, Tuck your chin to your chest, And slowly, Slowly. . . Lift yourself up. Take your time in here. Don't cry. Yeah, It is wrong. Walk yourself all the way. Back to your mat now. Open your knees wide. We're gonna meet you too. Beautiful child's pose. Inhale, Get long. Exhale, Slide your arms in front of you. Melt your chest down into the air. Inhaling through here now. Ah, Okay, See ya. Bye. If you are ready, Lift yourself up, Walk your hands towards your knees. And find a comfortable seated position. Feet in front of you. You can sit on the pillow if you wish. Rest your palms into your lap. Shoulders relax. Close your eyes. Any healing through your nose and at this time exhale out through your mouth Amy Helen, Farewell now. And hello through your mouth Give your chains your chest. And you can say for yourself, Namaste. Have a wonderful rest of your day and we'll see you in the next class.