A Social Anthropologist. A Yoga and Mindfulness Teacher. An EFT and Wellbeing Coach. Deeply attuned to the senses, she believes they are sacred portals through which we truly encounter life — in all its depth, texture, and beauty. With a background in embodiment practices, she brings a gentle curiosity to the human experience, weaving together movement, awareness, and emotional freedom to nurture authentic wellbeing. Her offerings invite others to slow down, to listen inwardly, and to rediscover presence. This space is an invitation — to pause, to breathe, and to exchange a little time for something infinitely more nourishing: clarity, connection, and calm.

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Reviews

Madelaine

Oct 18, 2021

Loved this! Followed this quick breathing exercise before making a phone call that was giving me some nervous and anxious feelings, and I felt great afterwards! Brought me back to my centre, calmed me down and I went into the phone call with a clear and calm mind and body. Thank you so much for sharing!! 💖

Emma Öberg

Aug 7, 2020

mycket avslappnande och lätt att komma in i andningen. tack!

Ida Nordin

Apr 17, 2020

Very good voice and background music. Would love to hear a yoga Nidra or body scan with Nilo!

Helen Bernier

Jan 24, 2020

Thank you very nice and simple

About

Speaks Svenska and English

Joined Insight Timer in January 2020


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