27:23

Talk: How To Fall Asleep Without Even Trying

Name: Talk: How To Fall Asleep Without Even Trying
Uploaded: 2021-01-04T13:19:48.000Z
Duration: 27 min 23 s
Channel: Stephen Davies
Description: Do you ever have difficulty sleeping? Have you already tried all the different techniques out there? Have you tried not trying? We will explore 4 simple steps of how to optimise conditions for sleep and how to make sleep more likely.

by Stephen Davies

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

14.9k

Do you ever have difficulty sleeping? Have you already tried all the different techniques out there? Have you tried not trying? We will explore 4 simple steps of how to optimise conditions for sleep and how to make sleep more likely.

Sleep Breathing Body Awareness Thoughts Relaxation Circular Breathing Diaphragmatic Breathing Sleep Mimicry Body Heaviness Random Thoughts Sleep Hygiene Breathing Awareness Physical Tension Releases Visualizations

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

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