Complete Body Scan With Ocean Waves

A gentle and comprehensive body scan, ideal for relaxation, preparing for sleep, soothing anxiety and letting go of stress. Apart from more detailed guidance at the beginning, this commentrary offers just a few gentle reminders as you move through the body scan, giving you plenty of time and space to go at your own pace as you explore sensations throughout your body. (Clearer vocals - March 2021.)

Reviews

Very calming with lots os spaces in between. Thank you Stephen. ✨💚✨

What a wonderful and therapeutic way to wake up to and start a brand new day. The body scan was guided very gently which allowed me to deeply relax, complimented by the ocean waves background sounds - it felt wonderful from moment to moment in my light conscious state - Back Home memories passed me by which made my body scan very special indeed. Thank you, Stephen, it felt stunningly soothing 🙏🏻💚💙💛🤗

Few meditations contain all of the ingredients I need to rest or to sleep. Most are female voices. This one is a rare gem, with a gentle male voice and much needed pauses, along with the sound of the ocean. I return to it regularly. Especially helpful for those who wake in the middle of the night. Thank you Stephen, for this treasure.

Very relaxing and helpful with reducing my anxiety 🙏🏼🕊

Very nice simple meditation with lots of nice quiet pauses to focus. I love the ocean waves. Thank you.