09:42

Quick Stress Release

Name: Quick Stress Release
Uploaded: 2019-08-27T20:23:43.000Z
Duration: 9 min 42 s
Channel: Saqib Rizvi

by Saqib Rizvi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

31.2k

This is a 10-minute meditation influenced by the practice of Mindfulness-Based Stress Reduction (MBSR) to calm down someone experiencing stress within 10 minutes. It also uses the practices of Sankalpa and Gratitude, which are effective techniques in removing stress. Saqib will guide you through this short journey from a state of stress to a state of calmness. The soothing background music complements the meditation.

Stress Meditation Mbsr Calmness Sankalpa Gratitude Breathing Body Awareness Deep Breathing Bubble Visualizations Sankalpa Intention Setting Visualizations

Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada

Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada

© 2026 Saqib Rizvi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.