07:15

Anchor Breathing Meditation For Kids

Name: Anchor Breathing Meditation For Kids
Uploaded: 2018-05-22T05:09:55.000Z
Duration: 7 min 15 s
Channel: Isabelle Fitzgerald
Description: Isabelle's "Anchor Breathing" Meditation introduces children to the concept of breath as an anchor. "The Anchor Breath connects us to that deep calm inside our bodies whatever emotions we are experiencing."- "Anchor Breathing" is Isabelle's final meditation from her first program of eight guided meditations for kids, and, is one of the most important.

by Isabelle Fitzgerald

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

6.9k

Isabelle's "Anchor Breathing" Meditation introduces children to the concept of breath as an anchor. "The Anchor Breath connects us to that deep calm inside our bodies whatever emotions we are experiencing."- "Anchor Breathing" is Isabelle's final meditation from her first program of eight guided meditations for kids, and, is one of the most important.

Meditation Calmness Mindfulness Emotional Regulation Calmness Development Breathing Breath Anchors Breathing Awareness Children Mind Wandering

Meet your Teacher

Isabelle Fitzgerald

Sydney, New South Wales, Australia

Meet your Teacher

Isabelle Fitzgerald

Sydney, New South Wales, Australia

© 2026 Isabelle Fitzgerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.