The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationValentina Giordano
2.3k Followers
Autrice per Sperling & Kupfer del libro "I genitori perfetti non esistono" (Aprile 2018), Valentina ha una rubrica di mindfulness su la 27esimaora del Corriere della Sera e insegna all'Istituto Lama Tzong Khapa di Pomaia. Mindfulness & MBSR Teacher del Center for Mindfulness della University of Massachusetts Medical School, conduce percorsi di consapevolezza a Milano, in Italia e online.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
