The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJai Kamal Kaur first trained as a speech-language pathologist, before broadening her holistic passion to the healing world. It was then that she had the honor of training with the late master Guru Dev Singh, in the ancient healing modality of Sat Nam Rasayan, in Perugia, Italy. Jai is also a certified Kundalini yoga instructor under the tutelage of Gurmukh Kaur Khalsa. She leads periodic healing and KY classes in the virtual realm, in addition to assisting clients from around the world on their journey back to wholeness and joy.
Read more
Specialities
•
Autism
•
Codependency
•
Child
•
Domestic Abuse
•
Depression
•
Life Coaching
•
Career Counseling
•
Narcissistic Personality (NPD)
•
Parenting
•
Self Esteem
•
Relationship Issues
•
ADHD
•
Divorce
•
Spirituality
•
Trauma and PTSD
•
Stress
Tracks
See More
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Children · Adult
Treatment Approaches
EFT · Somatics
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
