Ellen Mouton

Châlons-en-Champagne, France

29.3k Followers

Over the past 10+ years, I have supported individuals through personal and professional transitions by helping them develop emotional awareness, resilience, and clarity during periods of stress or uncertainty. I design and teach structured self-development programmes focused on emotional intelligence, stress regulation, and decision clarity. My work helps people better understand their internal responses during change, ( personal or professional), so they can make grounded decisions and move forward with intention. I have trained 28,000+ learners through 30+ programmes on InsightTimer, reaching nearly 3 million plays worldwide.

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Reviews

Ness

Feb 10, 2026

I really loved this! I have a sore left knee, it hurts to walk right now. So I have my knees prompted up on cushion while I sit on the couch. I thought this is the perfect opportunity to go quiet and within. I've been so busy lately. Half way through this, it felt like the house I'm staying in was vibrating. This was just divine. I also felt like someone was standing next to me. I felt like i was in a trance. This was so relaxing and will return to listen to this. Thankyou. ✨️☺️

Laura Aron

Feb 6, 2026

Extremely relaxing! Can't make it through the whole meditation yet!

Karly

Jan 25, 2026

Perfect if you’re looking for a self-love makeover or just a little upkeep! 🙏

Julie Watson

Jan 12, 2026

I slept really well so it must have worked. Didn’t hear the end so will be using this one again. Thanks

LauraRose

Jan 11, 2026

I’m not a great nap taker, but this very nearly put me to sleep during a very stressful time. I thank you for the good rest. Definitely bookmarking!

Gaelle

Jan 10, 2026

C’est exactement ce dont j’avais besoin aujourd’hui. Merci!

Ann Elliot

Dec 31, 2025

Merci beaucoup pour ces explications et encouragements Il est encore difficile pour moi d y voir claire je suis en bonne voie Merci et belle année 2026

Kathy

Dec 23, 2025

I love Ellen's voice. Occasionally when i feel tired in the afternoon, I recline in my chair and listen to this meditation. It's perfect to rest deeply and energize for the rest of the day!

Jack

Dec 8, 2025

Excellent

Tracey McCartney

Dec 7, 2025

Feel so rested. Needed this. So calm. Perfect music and soothing voice

About

Speaks English and Français

Joined Insight Timer in June 2018

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