The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDavid Oesterle
David began his sound healing journey in 2021. Just 5 weeks sober from alcohol, he attended a sound healing meditation meeting, and his life was profoundly changed in that 1-hour meeting. Having never meditated before, he began to develop a deep sense of how meditation can bring deep healing to our wounded selves. Since then, he has facilitated over 100 in-person sound healing meditations for the recovery community.
Read more
New
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
