Sarah Morley

Sarah Morley is a mindfulness and Hatha–Tantra yoga teacher dedicated to guiding others toward a more embodied, compassionate, and present way of being. Her teaching weaves together Buddhist wisdom, somatic awareness, and the gentle science of presence, offering students a grounded path into the inner landscape. Influenced by the work of Tara Brach, Eckhart Tolle, Joseph Goldstein, and Dr. Rick Hanson, Sarah invites practitioners into practices that soften resistance, regulate the nervous system, and expand the heart’s capacity to meet each moment with clarity and kindness. Her offerings include guided meditation, trauma-informed movement, Shaking Medicine (TRE-inspired), and co-facilitation of silent retreats. With a warm, heart-centred approach, Sarah creates spaces of stillness, psychological safety, and inquiry—spaces where body, breath, and awareness can reconnect and where students can gently return to themselves.

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