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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShe is a doctor with 15 years of medical practice as a General Physician and Geriatrics, the Author of the book “The Frequency Code” Mastering Vibrational Energy for a Better Life, Relationship, Life & Energy Coach, and Founder of Evolve with Dr Bushra Khan. She believes meditation is a fundamental life skill that should be practiced daily to acquire the desired emotional frequency. It's the best way to be present at the moment and align your mind, brain, body, and soul together. As a doctor, she also believes that meditation decreases stress which in turn has the power to reverse long-term illnesses. Diseases that are difficult to control with medications can be treated with meditation. She teaches how to raise emotional frequency to have a better life. She teaches meditations for the Limitless self, to raise the energy of our thoughts, how to be in the present moment, heart and mind coherence, reprogramming our subconscious mind, moving beyond familiar, how to access the Quantum field, energy centre clearance, time-space mediation and many more.
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