Now,
Let's move into a deeper meditation to elevate our thought energy.
Begin by finding a comfortable position and gently closing your eyes.
Take a long deep breath in and slowly exhale.
With each breath,
Allow your body to relax further,
Sinking deeper into your seat and letting go of any tension or worries.
Now,
Bring your awareness to the top of your head and imagine a beautiful golden light above you.
This light is warm,
Gentle and pure.
It represents the highest form of thought energy.
The essence of love,
Gratitude,
Peace and empowerment.
Picture this golden light slowly entering through the groin of your head and as it does,
Feel it gently expanding,
Filling your mind with warmth,
Clarity and a profound sense of peace.
As this golden light fills your mind,
Visualize any negative or heavy thoughts that may have been weighing you down.
See them appear as dark clouds,
Worries,
Self-doubt or fears drifting in your mind.
Allow these clouds to come into your awareness without judgment,
Simply noticing their presence.
Now,
As the golden light grows stronger,
Imagine it beginning to dissolve these dark clouds,
Effortlessly melting them away.
See the dark clouds fade,
Transforming into pure,
Radiant light,
Leaving behind only positivity and an elevated thought space.
Take a moment to feel the clarity and spaciousness that remain,
An openness filled with golden light.
In this space,
Let your mind focus on a single positive thought or affirmation,
Something meaningful to you.
It could be,
I am worthy of all good things or I am capable of creating my desired reality.
Choose words that resonate deeply and repeat this affirmation silently in your mind,
Allowing it to settle within you like seeds planting in fertile soil.
Notice how your energy starts to rise with each repetition of this positive thought,
Your heart feeling lighter,
Your spirit lifting,
And your sense of hope and inner strength growing.
Let this feeling of positivity begin to spread beyond your mind.
Visualize the golden light moving down through your neck,
Shoulders,
And arms,
Filling every muscle,
Every cell with warmth and calm.
Allow it to continue traveling through your torso,
Filling your chest with a sense of lightness and your heart with a deeper sense of love and compassion.
As this light moves further,
Let it spread down into your legs,
Down to your toes,
So that every part of your body is now glowing with this positive elevated energy.
Feel yourself immersed in this golden light,
Each cell of your body radiating positivity and a renewed sense of empowerment.
Take a few moments to fully experience this feeling of lightness,
Openness,
And peace.
You are connected,
Complete,
And fully capable of bringing this elevated energy into your life.
Trust in this feeling,
Knowing it's always within you,
Ready to be tapped into at any moment.
When you're ready,
Slowly begin to bring your awareness back to the room.
Wiggle your fingers and toes,
Feeling your connection to the earth beneath you.
Take a final deep breath,
Holding on to this feeling of lightness and positivity,
And as you exhale,
Gently open your eyes,
Bringing this renewed energy with you.
