Day 11: Blissful Sleep With Yoga Nidra

This Yoga Nidra meditation with music is an offering to help you gently drift into sleep. Being well-rested is the foundation on which physical, mental, and emotional health is built. It is my deepest wish that you access nourishing, peaceful sleep through this meditation. But Yoga Nidra is so much more than a sleep meditation. Over time, Yoga Nidra will help you feel safe to let go, in life and in sleep. The music continues after the guidance concludes.

Reviews

Lovely, calming guidance. Thank you. Namaste 🌺🙏🌺

Love your yoga nidras! Thank you ❤️

I never hear the end of this 😊😴💤 Thank you 🙏💕

Beautiful Hilary and this truly helps with guidance into a good sleep. Much thanks.

Fell asleep 😴 before it ended but loved the body scan and your soothing voice