Corso di 8 giorni

Stress Less: The Rhythmic Reset

Di Treysi | Handpan Meditations

Cosa imparerai

Stress often feels like a chaotic rhythm in the body. This course is designed to help you find your "tempo" again. Over eight days, we use the grounding vibrations of the handpan to support deep internal work—from identifying your stress triggers to mastering boundaries. In these 8 guided sessions, you will learn to stay present in the face of chaos, rewire your internal dialogue, and protect your energy through healthy boundaries. Whether you are struggling with sleep or mental overwhelm, these meditations offer a melodic sanctuary to help you return to your most balanced self.

Treysi | Handpan Meditations

Miami, FL, USA

Treysi is a dedicated Sound Healer, Handpan Player, and Holistic Health Practitioner committed to helping individuals rediscover their internal rhythm. With a focus on the profound intersection of frequency, breath, and mindfulness, she facilitates transformative experiences designed to bridge the gap between physical vitality and spiritual...

Lezione 1

The Root Of It: Identifying Your Triggers

The Focus of the Guided Meditation with Handpan Healing Vibes - The Root of It: Identifying Your Triggers The Core Lesson - Awareness is the first step to change. Helping you rewire your stress response through mindfulness and melodic resonance.

Lezione 2

The Anchor: Deep Breathing For Relaxation

The Focus of the Guided Meditation with Handpan Healing Vibes - The Anchor: Deep Breathing For Relaxation The Core Lesson - Calming the nervous system instantly. Helping you rewire your stress response through mindfulness and melodic resonance.

Lezione 3

The Power Of Now: Being In The Present

The Focus of the Guided Meditation with Handpan Healing Vibes - The Power of Now: Being in the Present The Core Lesson - Letting go of past regrets and future fears. Helping you rewire your stress response through mindfulness and melodic resonance.

Lezione 4

The Thought Lab: Rewiring Negative Patterns

The Focus of the Guided Meditation with Handpan Healing Vibes - The Thought Lab: Rewiring Negative Patterns The Core Lesson - Identifying the stories that cause stress. Helping you rewire your stress response through mindfulness and melodic resonance.

Lezione 5

The New Lens: Cultivating A Positive Outlook

The Focus of the Guided Meditation with Handpan Healing Vibes - The New Lens: Cultivating a Positive Outlook The Core Lesson - Shifting from "what if" to "what is." Helping you rewire your stress response through mindfulness and melodic resonance.

Lezione 6

The Sacred No: Setting Goals & Boundaries

The Focus of the Guided Meditation with Handpan Healing Vibes - The Sacred No: Setting Goals & Boundaries The Core Lesson - Protecting your peace and your time. Helping you rewire your stress response through mindfulness and melodic resonance.

Lezione 7

The Daily Ritual: Sleep, Nutrition & Movement

The Focus of the Guided Meditation with Handpan Healing Vibes -The Daily Ritual: Sleep, Nutrition & Movement The Core Lesson - Supporting your mind through your body. Helping you rewire your stress response through mindfulness and melodic resonance.

Lezione 8

The Resilient Soul: Maintaining Long-Term Balance

The Focus of the Guided Meditation with Handpan Healing Vibes - The Resilient Soul: Maintaining Long-Term Balance The Core Lesson - Building the strength to handle life’s ebbs and flows. Helping you rewire your stress response through mindfulness and melodic resonance.

Treysi | Handpan Meditations's Collection

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