Managing Difficult Emotions Through Mindfulness And Self-Compassion

Welcome to this journey through the world of emotions. Emotions are something exciting, they give color to our lives but if we don't know how to handle them, just as they can take us up to heaven, they can also take us down to hell. More and more people are suffering from anxiety and depression. That is why it is so important to learn how to manage emotions and cultivate a healthy relationship with them. This course through different Mindfulness and Self-compassion practices will help you recognize that all emotions are natural and necessary and that it is not about eliminating them but about staying with them and observing them without being trapped. You are the ocean, they are the ever-changing waves. You are the sky, they are the clouds that pass. Also learning to recognize the message they bring and respond to it, thus responding to our basic needs of feeling accepted, loved, safe and heard. I wish you a good trip. Namaste.