Learning The True Meditation In Simple Steps

4.6

Corso di 5 giorni

Learning The True Meditation In Simple Steps

Di Willy Mona

Inizia il Giorno 1

Cosa imparerai

Many people have difficulty meditating, one of the reasons is the lack of direct guidance and the excess and incorrect information about what meditation is. In this short course, we will explore meditation at its roots, without excesses, without excessive techniques, getting straight to the point.

Willy Mona

São Paulo, State of São Paulo, Brazil

Willy Mouna is a spiritual teacher, meditation teacher and therapist. He is also the author of three books published in Brazil and abroad. He currently resides in São Paulo and leads retreats, courses and services.

Lezione 1

Learning About The True Meditation

On this first day, i will introduce what true meditation is. We will explore in a simple and direct way and we will talk about the importance of not trying to control our meditation.

Lezione 2

Letting Go Of Control

On this day, we will dive deeper into true meditation, we will understand that it is very important to let go of control of the experience so that we can return to the innocent state of being.

Lezione 3

Lets Ask A Deep Spiritual Question

One of the most important practices is to ask yourself a deep question. When you ask a deep question you give space for the essence of your being to be perceived and investigated.

Lezione 4

Letting Go Of The Meditator And Control

On this day, we will continue to delve deeper into the importance of letting go of control and manipulation during meditation. We will also reflect on the illusion of being the person who meditates.

Lezione 5

Lets Do A True Meditation Practice

On this last day, we will do a meditation together. I will guide a meditation for you to experience true meditation. Its very important to reserve time for meditating.

Recensioni recenti

4.56

18

Rhonda

February 24, 2024

This was a delightfully new approach to meditating. I will come back to it often!

Michael

February 10, 2024

I was looking for something to take my meditations to the next level. And this was very helpful.

Willy Mona's Collection

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