4.7

Corso di 10 giorni

Head Into Heartspace

Di Victoria Angel Heart - Tap Into Freedom

Cosa imparerai

In this course, you will learn valuable tools and techniques to create space in your mind, and re-write the old stories you’ve been telling yourself that are holding you back from embodying your most energetic and creative self . You will gain insight on how to detach from your busy brain, and drop from a space of “thinking” into a space of “feeling”, allowing your natural flow of love to come forward with ease. Drawing on practices of observation, allowance and equanimity, you will discover how to develop practices that reduce stress, improve sleep, and cultivate joy. Each day, we’ll explore a new technique designed to connect you with the presence and joy you know is possible deep in your heartspace.

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Victoria is a conduit of love and instrument of grace, channeling soul guidance and sacred music worldwide. She is a UCLA-trained, IMTA-certified professional mindfulness teacher specializing in mindful behavior change mentoring. Her unique process supports clients to unlock their birthright of joy by transforming struggles with insomnia, chronic...

Lezione 1

Finding Presence

Discover the true meaning of presence by practicing simple and effective mindfulness techniques. Together we’ll drop into the heartspace with a guided breathing and meditation session.

Lezione 2

Break Free From Thought Prison

Become the observer of your lived experience. Explore the nature of your thoughts, the reactivity that comes from operating on autopilot, and how mindfulness can create space to respond from a place of compassionate presence.

Lezione 3

Befriend Your Mind

Explore the concept that thoughts are not facts, and experience the liberation that comes from unattaching to your mental chatter and creating more benevolet thoughts. When we recognize the connection between the thoughts we think, the emotions we feel, the physical sensations that arise within us, and the ways in which we react, we can cultivate a new awareness and truly befriend our minds.

Lezione 4

Embodiment From the Inside Out

Cultivate presence through experiencing the ever changing flow of sensations in your body. Explore the relationship between the impermanence of thoughts, emotions and sensations. Practice using a body scan to come into a deeper state of present moment awareness.

Lezione 5

Heading into the Heartspace

Learn the practice of Head To Heartspace breathing as a way to ground, center, find presence and connect to your basic goodness. Cultivate feelings of gratitude throughout your body as you practice a rhythmic breathing exercise.

Lezione 6

Be With Life As It Is

Build on yesterday’s practice and deepen inner balance through being with life as it is. How can we cultivate an evenness of mind, especially under stress? By practicing equanimity to be with life exactly as it is, moment to moment. It's easier to do than you think!

Lezione 7

Cultivate REAL Relief

Dive into living a happier, more easeful life through the practice of REAL stress relief: recognize, experience, accept, love and let go.

Lezione 8

Your Own Basic Goodness

Sink deeper into the heartspace by cultivating self-compassion through the repetition of phrases that remind you of your own basic goodness. Learn to rest in a space of open, unconditional love for yourself.

Lezione 9

The Goodness of Others

Go deeper into the heartspace by recognizing the interconnectedness of all things as you practice loving kindness for all.

Lezione 10

Into The Heartspace

Experience living from the heartspace as you feel, experience and embody the essence of love that is your true nature.

Recensioni recenti

4.68

Michie<3

December 11, 2022

Lovely course♾️⚘️☄️Thank you kindly❣️♾️⚡️ Namaste 🙏🏼✨️🖤🪔🕉 Shanti Shanti Shanti

Gwen

June 13, 2022

Your meditations always bring great love, gentle kindness towards self and immense gratitude. I felt a growing sense of calm with each session. Thank you! 🙏💜

Andrea

January 14, 2022

Thank you for this wonderful course which has helped me on my journey 🙏

Amanda

June 17, 2021

🙏💛 Thank you I really enjoyed it

Sara

June 8, 2021

Victoria's course has been a mainstay as I learn more about mindfulness and strategies to help my physical and emotional challenges. She was the first friendly, caring person I found i could connect with on IT. What a treasure she and her course are to this world.

Brian

May 31, 2021

This course is soooo good! I don’t know what I can say here to summarize all that it did for me, other than to say it made me more aware of the world around me and the thoughts in my head. And I’m not saying I listened to those negative thoughts, I’m saying I learned to notice when I’m having them, and use the tools I learned in this course to get...

Glee

April 12, 2021

Thank you. Very helpful.

Kelly

April 8, 2021

We are ALL stardust, whole, perfect, complete and One. Connected by the heart💫💃. Breathing in Love and breathing out gratitude. Thank you Victoria for this wonderful meditation experience. Several of the day's during your course. I was experiencing a lot of anxiety. Your voice and teachings were comforting. I look forward to your next!!

KayKay

April 1, 2021

Absolutely enjoyed this course. Love every moment as it challenges my thoughts, who I thought or believe I am. It remains, that the sensation has always been throughout course, be in my solar plexus (tummy) possibly something I might need to focus more on. Would definitely recommend this course. Thank you 🙏 Victoria ✨

Anne

March 17, 2021

Lovely empowering course

Emily

February 19, 2021

Beautiful course! Victoria is gentle and loving in her approach. I appreciated her insights. I gained a couple of new tools to use when feeling anxious and to return to the present moment from this course. Thank you, Victoria!

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🌬Belle🥀

February 16, 2021

Phenomenal course. Thank you for such a great experience. I definitely see myself coming back to this course again

Tracy

January 13, 2021

Beautiful and so very much needed in our world today. Thank you! I have downloaded this and will listen to it frequently. Blessings! 🙏💜

Michael

January 2, 2021

Really enjoyed that course, found the last two lessons particularly powerful. Thank you so much, lots of love, Michael.

John

December 24, 2020

Thank you so much for the course! You have a really peaceful and calming voice and I learned a lot more about my heart space. I’ll spread what I learned to others and helping them find peace and joy too! 🙏🏻☀️

Katie

January 1, 1970

I loved this course had been a beautiful experience to connect with my heart ♥️

Head Into Heartspace

Victoria Angel Heart - Tap Into Freedom

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