05:00

5-Minute Slow Down

Name: 5-Minute Slow Down
Uploaded: 2020-04-16T17:50:20.000Z
Duration: 5 min
Channel: Carrie Suwal
Description: Busy mind? Overwhelmed? Stressed? Take 5 minutes to soothe your nervous system and rest in peaceful presence. This breathing meditation is here to offer a breather from life, to melt away tensions of a prickly past and worries of a fumbling future. Come in to this moment with me, where we find space and ease. Music: Diaphanous Dreamcoats by Silver Maple

by Carrie Suwal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

62.5k

Busy mind? Overwhelmed? Stressed? Take 5 minutes to soothe your nervous system and rest in peaceful presence. This breathing meditation is here to offer a breather from life, to melt away tensions of a prickly past and worries of a fumbling future. Come in to this moment with me, where we find space and ease. Music: Diaphanous Dreamcoats by Silver Maple

Relaxation Stress Breathing Letting Go Future Gratitude Heart Meditation Mindfulness Presence Nervous System Letting Go Of The Past Future Thoughts Gratitude And Happiness Breathing Awareness

Meet your Teacher

Carrie Suwal

Canmore, AB, Canada

Meet your Teacher

Carrie Suwal

Canmore, AB, Canada

© 2026 Carrie Suwal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.