
06:44
06:44
The Power Of Saying "So What?"
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
When we say "So what?", we bring ourself relief. We tell ourselves that we are not going to let life's problems bring us down. In this talk, Brooks takes you through the "so what?" process, so you can experience great relief and peace of mind.
AcceptanceCognitive ReframingStressEmotional ResilienceMindfulnessReliefPeace Of MindStress ReductionMindfulness For PainPain
Meet your Teacher

Brooks Palmer
Sebastopol, CA, USA
